ProForm PFBE64490 manual While a second person holds the Right Upright

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2.Press a 51mm x 76mm Inner Cap (53) into the top of the Left Upright (37). Note: Make sure the adjust- ment brackets are oriented as shown.

Press a 2Ó Square Inner Cap (17) into each end of the Left Stabilizer (25). Press a 38mm Square Inner Cap (31) into the vertical tube on the Left Stabilizer.

Insert four M10 x 62mm Carriage Bolts (33) up through the Left Stabilizer (25). Place the Left Stabilizer flat on the floor.

Slide the Left Upright (37) onto the four M10 x 62mm Carriage Bolts (33) in the Left Stabilizer (25). Attach the Upright with four M10 Nylon Locknuts (11). Do not tighten the Nylon Locknuts yet.

3.Insert two M10 x 68mm Bolts (34) into an Upright Support Plate (16). Next, insert the Bolts into the indi- cated holes in the Right Upright (1).

While a second person holds the Right Upright

(1), slide the bracket on the Crossbar (20) over the two M10 x 68mm Bolts (34). Make sure that the

Crossbar is turned so the decal is facing up.

Secure the Crossbar with two M10 Nylon Locknuts (11).

Attach the Crossbar (20) to the Left Upright (37) in the same manner.

2

 

53

 

 

 

 

37

 

Adjustment

 

 

Brackets

 

 

 

31

 

11

 

 

11

11

 

 

 

 

17

 

 

25

 

17

33

 

 

 

33

 

3

 

 

 

1

 

 

 

37

34

 

 

 

11

 

16

20

11

 

 

Decal

 

11

 

 

11

 

 

16

 

 

34

7

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Contents Customer HOT Line Model No. PFBE64490 Serial NoMon.ÐFri., 6 a.m.Ð6 p.m. MST Table of Contents Important Precautions Left Side Before You BeginRight Side Part Identification ChartÑModel No. PFBE64490 R0999A Assembly Crossbar is turned so the decal is facing up While a second person holds the Right UprightTighten all M10 Nylon Locknuts used in steps 1 through Tighten the M6 x 63mm Screw Do not tighten the Screw yetPage Make sure that the Weight Carriage is oriented as shown Make sure that both Weight Rests are at the same height Adjusting the Backrest Adjusting the Weight BenchUsing the Weight Rests and Safety Spotters Attaching the Curl Post or LAT Tower Make sure that you fully tighten the Adjustment KnobAdjusting the PAD Tube Attaching Weights to the LEG LeverAttaching Weights to the Weight Carriage Adjusting the Bench for Squat ExercisesAttaching the LAT BAR to the LAT Tower Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseQty Description Part ListÑModel No. PFBE64490Exploded DrawingÐModel No. PFBE64490 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT