ProForm PFBE64490 manual Attaching the LAT BAR to the LAT Tower

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ATTACHING THE LAT BAR TO THE LAT TOWER

To use the Lat Tower (9), attach the Lat Bar (51) to the Cable (45) with a Cable Clip (40).

45

40

9

51

16

Image 16

Contents Customer HOT Line Model No. PFBE64490 Serial NoMon.ÐFri., 6 a.m.Ð6 p.m. MST Table of Contents Important Precautions Left Side Before You BeginRight Side Part Identification ChartÑModel No. PFBE64490 R0999A Assembly While a second person holds the Right Upright Crossbar is turned so the decal is facing upTighten all M10 Nylon Locknuts used in steps 1 through Do not tighten the Screw yet Tighten the M6 x 63mm ScrewPage Make sure that the Weight Carriage is oriented as shown Make sure that both Weight Rests are at the same height Adjusting the Backrest Adjusting the Weight BenchUsing the Weight Rests and Safety Spotters Make sure that you fully tighten the Adjustment Knob Adjusting the PAD TubeAttaching Weights to the LEG Lever Attaching the Curl Post or LAT TowerAdjusting the Bench for Squat Exercises Attaching Weights to the Weight CarriageAttaching the LAT BAR to the LAT Tower Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DatePart ListÑModel No. PFBE64490 Qty DescriptionExploded DrawingÐModel No. PFBE64490 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT