HOW to USE the Elliptical Crosstrainer

Grounded Outlet Box Grounding Plug

Grounding Pin

Grounded Outlet

HOW TO PLUG IN THE POWER CORD

This product must be

grounded. If it should

malfunction or break

down, grounding

provides a path of least resistance for electric

current to reduce the risk of electric shock. This prod- uct is equipped with a cord having an equipment-

grounding conductor and a grounding plug.		Plug the
power cord into an appropriate outlet that is prop-
erly installed and grounded in accordance with all
local codes and ordinances. This product is for
use on a nominal 120-volt circuit. Important: The
elliptical crosstrainer is not compatible with GFCI-
equipped outlets.
DANGER:		Improper connection of
the equipment-grounding conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product is
properly grounded. Do not modify the plug
provided with the product—if it will not fit the
outlet, have a proper outlet installed by a qual-
ified electrician.
A temporary
adapter may		Grounded Outlet Box
be used to		Grounded Outlet Box
be used to
connect the		Adapter
power cord
to a 2-pole
receptacle
as shown at	Lug
the right if a	Lug
the right if a		Metal Screw
properly		Metal Screw
grounded

outlet is not available. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician. The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used, it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers

are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

HOW TO EXERCISE ON THE ELLIPTICAL

CROSSTRAINER

To mount the elliptical crosstrainer, hold the handgrip pulse sensor and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either direction. It is recommended that you turn the

pedal disks in the direction shown by the arrow below; however, for variety, you can turn the pedal disks in the opposite direction.

Pedal

Pedal Disk

To dismount the elliptical crosstrainer, wait until the

pedals come to a complete stop.Note: The elliptical

crosstrainer does not have a free wheel; the ped- als will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.