ProForm PFEL54930 user manual Features of the Console, To use a Smart program, Use

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Fan

Button

Display Buttons

 

 

 

On/Reset Button

Ramp Buttons

Resistance Buttons

 

FEATURES OF THE CONSOLE

The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals and the angle of the ramp can be changed with the touch of a button. As you pedal, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor.

In addition, the console offers six Smart programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pace as it guides you through an effective workout.

The console also features iFIT.com interactive technol-

ogy. Having iFIT.com interactive technology is like hav- ing a personal trainer in your home. Using a stereo

audio cable (available at electronics stores), you can connect the elliptical crosstrainer to your home stereo,

portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the resis- tance of the pedals and prompt you to vary your pace as a personal trainer coaches you through every step of your workout. High-energy music provides added

motivation. To purchase iFIT.com CDs and video- cassettes, call toll-free 1-800-735-0768.

With the elliptical crosstrainer connected to your com- puter, you can also go to our Web site at www.iFIT.com and access programs directly from the internet.

Explore www.iFIT.com for more information.

To use the manual mode of the console,

 

see page

12. To use a Smart program,

see page 14.

To

use

an iFIT.com CD or video program,

see page 18.

To

use a program directly from our Web site,

 

see page

19.

 

 

 

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Contents Customer HOT Line QUESTIONS?Model No. PFEL54930 Serial No ThroughTable of Contents Hold the handgrip pulse sensor or the han Important PrecautionsDown When you stop exercising, allow the pedals Elliptical crosstrainer is intended forBack Before YOU BeginWrench A rubber mallet AssemblyRamp is turned as shown 2Make. sure that the concave end of the Frame Lower Wire HarnessWire Harnesses Make sure Wire harnessesTighten both Shoulder Screws at the same time Make sure thatApply a generous amount of grease to the Pivot Axle Elliptical crosstrainer 114HOW to Exercise on the Elliptical Crosstrainer HOW to USE the Elliptical CrosstrainerHOW to Plug in the Power Cord Use Features of the ConsoleTo use a Smart program HOW to USE the Manual Mode Off the plastic Measure your heart rate if desiredPlas MetalHOW to USE a Smart Program Audio Cable HOW to Connect Your CD PLAYER, VCR Or ComputerHOW to Connect Your Portable Stereo Phones jack, see instruction B HOW to Connect Your Home StereoHOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the play button on your CD player or ProgramsToll-free Return to the elliptical crosstrainer and begin Pedaling HOW to USE Programs Directly from OUR WEB SiteTo Connect Your Computer on page 17. Follow the steps below to use a program from our Web siteUse alcohol, abrasives, or chemicals HOW to Level the Elliptical CrosstrainerHandgrip Pulse Sensor Troubleshooting Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description 101 102 104 R0903A109 100 108 102 101Part No R0903A HOW to Order Replacement PartsLimited Warranty Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT
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