ProForm PFEL54930 user manual Ramp is turned as shown

Page 6

1.Identify the Front Stabilizer (3). While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 112mm

Carriage Bolts (34) and two M10 Nylon Locknuts (106).Make sure that the Front Stabilizer is turned so the Wheels (32) are not touching the floor.

2.While another person lifts the back of the Frame (1), attach the Rear Stabilizer (4) to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (106).

3.Slide an M8.5 Washer (45) and a Ramp Cap (102) onto an M8 x 19mm Patch Screw (108). Tighten the Patch Screw into one end of the Frame Axle (104).

Next, apply a small amount of the included grease to the Frame Axle.

Locate the two Frame Bushings (103) in the Frame

(1). Press a Ramp Shield (18) onto each Frame Bushing. Next, align the indicated tubes on the Ramp

(59) with the Ramp Shields.

Make sure that the

Ramp is turned as shown.

Insert the Frame Axle

(104)into the Ramp, the Ramp Shields, and the Frame Bushings. Note: It may be helpful to use a rub- ber mallet to insert the Frame Axle.

Slide an M8.5 Washer (45) and a Ramp Cap (102) onto an M8 x 19mm Patch Screw (108). Tighten the Patch Screw into the other end of the Frame Axle (104).

4.Slide an M6 Large Washer (94) onto an M6 x 16mm Button Screw (109). Tighten the Button Screw into one end of the Incline Axle (100). Next, apply a small amount of grease to the Incline Axle.

Raise the Ramp (59). Insert the Incline Axle (100) through one side of the Ramp, through a Ramp

Spacer (99), through the end of the Incline Motor (82), through another Ramp Spacer (99), and then through

the other side of the Ramp.

Slide an M6 Large Washer (94) onto an M6 x 16mm Button Screw (109). Tighten the Button Screw into the other end of the Incline Axle (100).

1

 

32

 

 

 

 

 

 

 

 

34

 

 

 

 

 

32

 

 

 

 

 

 

 

3

 

 

 

 

 

 

1

 

 

 

 

 

106

 

 

2

 

 

 

 

 

 

 

 

106

 

 

 

106

 

 

 

 

 

 

1

 

 

 

 

 

 

4

 

34

 

 

 

 

 

3

 

59

 

 

 

 

 

 

 

 

 

 

 

Tubes

45

 

 

 

 

102

108

 

 

 

 

 

18

 

Grease

 

 

 

 

102

 

 

 

 

108

 

 

 

 

 

45

104

1

 

 

 

 

18

103

 

 

 

 

 

 

 

 

 

 

 

4

99

 

 

 

 

 

 

 

 

 

 

 

 

 

94

109

 

 

 

 

 

 

59

 

 

 

 

Grease

 

 

 

 

94

 

82

 

 

 

 

 

100

 

 

 

109

 

 

 

 

 

6

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Contents Through QUESTIONS?Model No. PFEL54930 Serial No Customer HOT LineTable of Contents Elliptical crosstrainer is intended for Important PrecautionsDown When you stop exercising, allow the pedals Hold the handgrip pulse sensor or the hanBefore YOU Begin BackAssembly Wrench A rubber malletRamp is turned as shown Make sure Wire harnesses Lower Wire HarnessWire Harnesses 2Make. sure that the concave end of the FrameMake sure that Apply a generous amount of grease to the Pivot AxleTighten both Shoulder Screws at the same time 114 Elliptical crosstrainerHOW to USE the Elliptical Crosstrainer HOW to Plug in the Power CordHOW to Exercise on the Elliptical Crosstrainer Features of the Console To use a Smart programUse HOW to USE the Manual Mode Metal Measure your heart rate if desiredPlas Off the plasticHOW to USE a Smart Program HOW to Connect Your CD PLAYER, VCR Or Computer HOW to Connect Your Portable StereoAudio Cable HOW to Connect Your Home Stereo HOW to Connect Your ComputerPhones jack, see instruction B HOW to Connect Your VCR Programs Toll-freePressVCR. the play button on your CD player or Follow the steps below to use a program from our Web site HOW to USE Programs Directly from OUR WEB SiteTo Connect Your Computer on page 17. Return to the elliptical crosstrainer and begin PedalingHOW to Level the Elliptical Crosstrainer Handgrip Pulse Sensor TroubleshootingUse alcohol, abrasives, or chemicals Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyQty Description 100 108 102 101 R0903A109 101 102 104Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty Part No R0903A