ProForm PFEL54930 Lower Wire Harness, Wire Harnesses, 16mm Screws, Make sure Wire harnesses

Page 7

5.While another person holds the Upright (2) in the posi- tion shown, connect the Upper Wire Harness (86) to

the Lower Wire Harness (87).

Carefully pull the

upper end of the Upper Wire Harness to remove

any slack. While holding the Upper Wire Harness,

insert the Upright into the Frame (1).

Do not pinch

the Wire Harnesses.

 

Slide an M10 Split Washer (70) and a Frame Spacer

(83)onto an M10 x 85mm Button Screw (63). Insert the Button Screw into the Frame (1) and the Upright

(2)Make. sure that the concave end of the Frame

Spacer is turned toward the Frame. Do not tighten the Button Screw yet.

6.While another person holds the Console (5) in the position shown, connect the wire harness on the Console to the Upper Wire Harness (86). Insert the excess wire harness into the Upright (2).

Attach the Console (5) to the Upright (2) with four M4

x 16mm Screws (66).

Be careful to avoid pinching

the wire harnesses.

 

7.Identify the Left Pedal (13) and the Left Pedal Arm (14). Attach the Left Pedal to the Left Pedal Arm with two M6 x 45mm Flat Screws (20).

Attach the Right Pedal (not shown) to the Right Pedal Arm (not shown) in the same way.

8.Apply a thin film of grease to the Left Crank Arm (36) in the indicated location.

Slide the Left Pedal Arm (14) onto the Left Crank Arm (36). Attach the Left Pedal Arm with an M8 x 19mm Patch Screw (108) and an M8 Large Washer (113).

Attach the Right Pedal Arm (not shown) to the right side of the elliptical crosstrainer in the same way.

5

 

 

 

Make sure the

 

 

 

 

 

 

 

 

 

 

wire harnesses

 

 

 

 

 

 

do not get

 

 

 

 

 

 

pinched and

 

 

 

2

 

damaged during

 

 

 

 

 

this step.

 

 

 

 

 

 

 

 

 

 

 

86

 

 

 

 

 

1

87

 

 

 

 

 

 

 

 

 

 

 

 

83

70

 

 

 

 

 

 

 

 

 

 

 

 

63

 

6

 

 

 

 

 

 

 

 

 

 

 

Make sure the

 

 

5

 

 

 

wire harnesses

 

 

 

 

 

do not get

 

 

 

 

 

 

 

 

 

86

 

 

pinched and

 

 

 

 

damaged during

 

 

 

 

 

 

 

 

 

 

 

this step.

 

 

 

 

 

Console

 

 

 

 

 

 

Wire Harness

 

 

66

 

 

 

2

 

 

 

 

 

 

 

 

7

 

 

 

 

 

 

 

 

 

 

20

 

 

 

 

 

 

 

13

 

 

 

 

 

 

14

 

8

 

 

 

 

 

 

 

 

 

 

 

Grease

36

 

 

 

 

 

14

 

 

 

 

 

 

 

 

 

 

108

 

 

 

 

 

 

113

 

7

Image 7
Contents Customer HOT Line QUESTIONS?Model No. PFEL54930 Serial No ThroughTable of Contents Hold the handgrip pulse sensor or the han Important PrecautionsDown When you stop exercising, allow the pedals Elliptical crosstrainer is intended forBack Before YOU BeginWrench A rubber mallet AssemblyRamp is turned as shown 2Make. sure that the concave end of the Frame Lower Wire HarnessWire Harnesses Make sure Wire harnessesApply a generous amount of grease to the Pivot Axle Make sure thatTighten both Shoulder Screws at the same time Elliptical crosstrainer 114HOW to Plug in the Power Cord HOW to USE the Elliptical CrosstrainerHOW to Exercise on the Elliptical Crosstrainer To use a Smart program Features of the ConsoleUse HOW to USE the Manual Mode Off the plastic Measure your heart rate if desiredPlas MetalHOW to USE a Smart Program HOW to Connect Your Portable Stereo HOW to Connect Your CD PLAYER, VCR Or ComputerAudio Cable HOW to Connect Your Computer HOW to Connect Your Home StereoPhones jack, see instruction B HOW to Connect Your VCR Toll-free ProgramsPressVCR. the play button on your CD player or Return to the elliptical crosstrainer and begin Pedaling HOW to USE Programs Directly from OUR WEB SiteTo Connect Your Computer on page 17. Follow the steps below to use a program from our Web siteHandgrip Pulse Sensor Troubleshooting HOW to Level the Elliptical CrosstrainerUse alcohol, abrasives, or chemicals Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description 101 102 104 R0903A109 100 108 102 101Part No R0903A HOW to Order Replacement PartsLimited Warranty Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT