ProForm PFEL54930 user manual Table of Contents

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS

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BEFORE YOU BEGIN

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ASSEMBLY

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HOW TO USE THE ELLIPTICAL CROSSTRAINER

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MAINTENANCE AND TROUBLESHOOTING

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CONDITIONING GUIDELINES

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PART LIST

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EXPLODED DRAWING

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HOW TO ORDER REPLACEMENT PARTS

Back Cover

LIMITED WARRANTY

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PROFORM is a registered trademark of ICON Health & Fitness, Inc.

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Contents Through QUESTIONS?Model No. PFEL54930 Serial No Customer HOT LineTable of Contents Elliptical crosstrainer is intended for Important PrecautionsDown When you stop exercising, allow the pedals Hold the handgrip pulse sensor or the hanBefore YOU Begin BackAssembly Wrench A rubber malletRamp is turned as shown Make sure Wire harnesses Lower Wire HarnessWire Harnesses 2Make. sure that the concave end of the FrameTighten both Shoulder Screws at the same time Make sure thatApply a generous amount of grease to the Pivot Axle 114 Elliptical crosstrainerHOW to Exercise on the Elliptical Crosstrainer HOW to USE the Elliptical CrosstrainerHOW to Plug in the Power Cord Use Features of the ConsoleTo use a Smart program HOW to USE the Manual Mode Metal Measure your heart rate if desiredPlas Off the plasticHOW to USE a Smart Program Audio Cable HOW to Connect Your CD PLAYER, VCR Or ComputerHOW to Connect Your Portable Stereo Phones jack, see instruction B HOW to Connect Your Home StereoHOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the play button on your CD player or ProgramsToll-free Follow the steps below to use a program from our Web site HOW to USE Programs Directly from OUR WEB SiteTo Connect Your Computer on page 17. Return to the elliptical crosstrainer and begin PedalingUse alcohol, abrasives, or chemicals HOW to Level the Elliptical CrosstrainerHandgrip Pulse Sensor Troubleshooting Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyQty Description 100 108 102 101 R0903A109 101 102 104Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty Part No R0903A
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