ProForm PFCG2224.0 user manual Replacing the Batteries, Tightening the Rope

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REPLACING THE BATTERIES

Remove the four M4 x 16mm Screws (76) from the Console (84). Insert three “AA” batteries in the Console battery case. Alkaline batteries are recom- mended. Reattach the Console to the Rail (4) and the Foot Plate (9) with the four Screws.

TIGHTENING THE ROPE

The type of Rope (80) used on the exercise bench can stretch slightly when it is first used. If there is slack in the Rope before resistance is felt, the Rope should be tightened.

To tighten the Rope (80), first pull one end of the Rope out until the Rope is tight. Then, measure the distance between the Rope Cover (79) and the Swivel Arm (15).

Have a second person pull the Rope (80) out and hold it while the Rope is adjusted. Push the Rope Cover (79) down the Rope and loosen the two M5 x 21mm Flat Head Screws (72). Pull the Rope through the Clip (83) and the Clamps (81, 82) to shorten the Rope by the measured amount. Make sure that there is 1/4" between the Clamps and the Clip. Then, retighten the two Screws and cover the Clamps with the Rope Cover.

WARNING: Always make sure the two M5 x 21mm Flat Head Screws (72) are fully tightened before the exercise bench is used.

76

84

 

Battery

76

Case

 

9

 

 

4

76

 

15

 

 

80

 

79

Measure

 

Distance

 

 

72

 

79

80

81

 

83

 

82

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Contents Model No. PFCG2224.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Before YOU Begin Make Things Easier for Yourself AssemblyBefore beginning assembly, make sure you Locknuts yetRepeat this process with the preassem Bled Small Seat Wheel Tighten the four M6 x 25mm Screws 57 used in step Adjusting the Seat AdjustmentsAttaching the Backrest Adjusting the Resistance Setting Attaching the AccessoriesAdjusting the ARM Position Replacing the Batteries Tightening the RopeSelect the desired mode Scan mode Features of the ConsoleTurn on the power HOW to Operate the ConsoleWeight Resistance Chart Resistance SettingFour Basic Types of Workouts Exercise GuidelinesPersonalizing Your Exercise Program Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DateMonday Part Identification Chart Part LIST-Model No. PFCG2224.0 Qty DescriptionExploded DRAWING-Model No. PFCG2224.0 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT