ProForm PFCG2224.0 user manual Date, Exercise Weight Sets Reps, Aerobic Exercise

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MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

TUESDAY	AEROBIC EXERCISE
Date:

/ /

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Image 14

Contents Call TOLL-FREE QUESTIONS?Model No. PFCG2224.0 Serial No Table of Contents Important Precautions Before YOU Begin Make Things Easier for Yourself AssemblyBefore beginning assembly, make sure you Locknuts yetRepeat this process with the preassem Bled Small Seat Wheel Tighten the four M6 x 25mm Screws 57 used in step Attaching the Backrest AdjustmentsAdjusting the Seat Adjusting the ARM Position Attaching the AccessoriesAdjusting the Resistance Setting Replacing the Batteries Tightening the RopeSelect the desired mode Scan mode Features of the ConsoleTurn on the power HOW to Operate the ConsoleWeight Resistance Chart Resistance SettingPersonalizing Your Exercise Program Exercise GuidelinesFour Basic Types of Workouts Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DateMonday Part Identification Chart Part LIST-Model No. PFCG2224.0 Qty DescriptionExploded DRAWING-Model No. PFCG2224.0 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty