ProForm PFCG2224.0 user manual Weight Resistance Chart, Resistance Setting

WEIGHT RESISTANCE CHART

The exercise bench uses a percentage of the user’s weight as resistance for exercising. The charts below show the approximate resistance in pounds for six popular exercises. Note: The actual resistance for each exercise may vary due to differences in friction levels between the cables, pulleys, and other moving parts.

Biceps Curl, Chest Fly, Chest Press

						RESISTANCE SETTING
		1	2	3	4	5	6	7	8	9	10	11
	100	26	31	37	44	51	59	67	76	85	94	103
	110	27	32	38	46	53	61	70	79	88	98	107
	120	27	33	40	47	55	64	73	82	92	102	111
	130	28	34	41	49	57	67	76	86	96	106	116
WEIGHT	140	29	35	43	51	60	70	79	90	100	111	121
	150	30	36	45	54	63	73	83	94	105	116	127
USER’S	160	31	38	47	56	66	76	87	98	110	121	133
	170	32	40	49	59	69	80	91	103	115	127	139
	180	33	41	51	61	72	83	95	108	120	133	145
	190	34	43	53	64	75	87	100	113	126	139	152
	200	35	45	55	67	79	92	104	118	132	146	160
	210	36	46	58	70	83	96	110	124	138	153	167
	220	37	48	60	74	87	101	115	130	145	160	175
	230	39	50	63	77	91	106	120	136	152	168	184
	240	39	52	65	80	94	110	125	142	158	175	191
	250	40	53	68	83	98	115	131	148	165	183	200
Leg Press, Overhead Extension, Shoulder Press
						RESISTANCE SETTING
		1	2	3	4	5	6	7	8	9	10	11
	100	26	30	35	40	47	55	63	71	79	88	98
	110	27	31	36	42	49	57	66	74	82	92	102
	120	27	32	38	43	51	60	69	77	86	96	106
	130	28	33	39	45	53	63	72	81	90	100	111
WEIGHT	140	29	34	41	47	56	66	75	85	94	105	116
	150	30	36	43	50	59	69	79	89	99	110	122
USER’S	160	31	37	45	52	62	72	83	93	104	115	128
	170	32	39	47	55	65	76	87	98	109	121	134
	180	33	40	49	57	68	79	91	103	114	127	140
	190	34	42	51	60	71	83	96	108	120	133	147
	200	35	44	53	63	75	88	100	113	126	140	155
	210	36	45	56	66	79	92	106	119	132	147	162
	220	37	47	58	70	83	97	111	125	139	154	170
	230	38	49	61	72	86	101	116	131	145	161	178
	240	39	51	63	74	89	104	120	135	151	167	185
	250	40	52	66	76	91	108	124	140	157	174	192

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