ProForm PFCG2224.0 user manual Monday

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MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

TUESDAY	AEROBIC EXERCISE
Date:

/ /

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents QUESTIONS? Model No. PFCG2224.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Locknuts yet AssemblyBefore beginning assembly, make sure you Make Things Easier for YourselfRepeat this process with the preassem Bled Small Seat Wheel Tighten the four M6 x 25mm Screws 57 used in step Adjustments Adjusting the SeatAttaching the Backrest Attaching the Accessories Adjusting the Resistance SettingAdjusting the ARM Position Tightening the Rope Replacing the BatteriesHOW to Operate the Console Features of the ConsoleTurn on the power Select the desired mode Scan mode Resistance Setting Weight Resistance ChartExercise Guidelines Four Basic Types of WorkoutsPersonalizing Your Exercise Program Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseMonday Part Identification Chart Qty Description Part LIST-Model No. PFCG2224.0Exploded DRAWING-Model No. PFCG2224.0 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT