ATTACHING THE ACCESSORIES
A Handle (68) can be attached to the Rope (80) with a Clip (83). The other accessories can be attached to the Rope in the same manner.
ADJUSTING THE RESISTANCE SETTING
To adjust the resistance setting, pull the Resistance Knob (27) and use the Knob (71) to slide the Resistance Leg Extension (7) into or out of the Resistance Leg (8). Engage the Resistance Knob into the Resistance Leg.
WARNING: Always make sure that the Resistance Knob (27) is fully engaged into the Resistance Leg (8) before using the exercise bench.
ADJUSTING THE ARM POSITION
Change the position of an Arm (5 or 6) by pulling the Arm Pin (21) until it disengages the bracket on the Rail (4). Pivot the Arm to the new position and re- engage the Arm Pin into the Rail bracket.
WARNING: Always make sure that the Arm Pin (21) is fully engaged into the bracket on the Rail (4) before using the exercise bench.
68 |
83 |
80 |
8 |
27 |
7 |
71 |
6 |
4 |
5 |
21 |
Bracket |
9 |