Features of the Console, Turn on the power

Mode Indicators

FEATURES OF THE CONSOLE

1. Turn on the power.

The console features five modes that provide instant exercise feedback during your workouts. The modes are described below.

To turn on the power, press the On/Reset button or begin exercising. The entire display will light for a moment; the console will then be ready for use.

Cycles/Minute—This mode displays the number of repetitions you are completing per minute.

Time—This mode displays the elapsed time. Note: If you stop exercising for a few seconds, the time mode will pause.

Total Cycles—This mode displays the total number of repetitions you have completed during your workout.

Calories—This mode displays the approximate num- ber of calories you have burned.

Scan—This mode displays the Cycles/Minute, Time, Total Cycles, and Calories modes, for a few seconds each, in a repeating sequence.

Select the desired mode.

Scan mode—

When the power is turned on, the Scan mode will be selected. One mode indicator will appear below the word “SCAN,” and a second mode

indicator will show which mode is

currently dis-

played. Note: If you have selected a different mode, you can reselect the Scan mode by pressing the Mode button repeatedly.

Cycles/Minute, Time, Total Cycles, or Calories mode— To select a single mode for continu- ous display, press the Mode button repeatedly. The mode indicators

will show which mode is selected. Make sure there is not a mode indicator below the word “SCAN.”

To reset the console at any time, press the On/Reset button.

HOW TO OPERATE THE CONSOLE

3. Turn off the power.

Make sure that there are batteries in the console (see BATTERY REPLACEMENT on page 10). If there is a sheet of clear plastic on the face of the console, remove the plastic.

Follow the steps at the right to operate the console.

To turn off the power, simply wait for a few minutes. The console has an “auto-off” feature. If the con- sole buttons are not pressed and the rope is not pulled for a few minutes, the console will turn off to conserve the batteries.