ProForm PFCG2224.0 user manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the versatile PROFORM® CAR- DIO GLIDE PLUS exercise bench. The exercise bench is designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dra- matic muscle size and strength, or improve your cardio- vascular system, the exercise bench will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the exercise bench. If you have questions after reading this manual, see the front cover of this manu- al. To help us assist you, please note the product model number and serial number before calling. The

model number is PFCG2224.0. The serial number can be found on a decal attached to the exercise bench (see the front cover of this manual for the location of the decal).

To avoid a registration fee for any service needed under warranty, you must register the exercise bench at www.proformservice.com/registration.

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Handle

 

 

 

Backrest

 

 

 

Seat

 

 

Arm

 

 

 

Rail

 

 

 

Console

 

 

Base

 

 

 

Foot Rest

 

Resistance Knob

 

Resistance Leg

 

 

ASSEMBLED DIMENSIONS:

Height:

25 in.

/

64 cm

Width:

63 in.

/

160 cm

Depth:

56 in.

/

142 cm

Weight: 105 lbs. /

48 kg

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Contents Model No. PFCG2224.0 Serial No QUESTIONS? Call TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembly Before beginning assembly, make sure youMake Things Easier for Yourself Locknuts yetRepeat this process with the preassem Bled Small Seat Wheel Tighten the four M6 x 25mm Screws 57 used in step Adjusting the Seat AdjustmentsAttaching the Backrest Adjusting the Resistance Setting Attaching the AccessoriesAdjusting the ARM Position Replacing the Batteries Tightening the RopeFeatures of the Console Turn on the powerSelect the desired mode Scan mode HOW to Operate the ConsoleWeight Resistance Chart Resistance SettingFour Basic Types of Workouts Exercise GuidelinesPersonalizing Your Exercise Program Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DateMonday Part Identification Chart Part LIST-Model No. PFCG2224.0 Qty DescriptionExploded DRAWING-Model No. PFCG2224.0 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT