ProForm PFCG2224.0 user manual Assembly, Make Things Easier for Yourself, Locknuts yet

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ASSEMBLY

Make Things Easier for Yourself

Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly.

To hire an authorized service technician to assemble the exercise bench, call toll-free 1-800-445-2480.

Before beginning assembly, carefully read the following information and instructions:

Assembly requires two people.

Tighten all parts as you assemble them, unless instructed to do otherwise.

Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

As you assemble the weight bench, make sure all parts are oriented as shown in the drawings.

For help identifying small parts, use the PART IDENTIFICATION CHART.

The included hex key(s) , and the following tools (not included) may be required for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Clear tape or masking tape, and soapy water.

Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

1.

1

Before beginning assembly, make sure you

understand the information in the box

 

above. For help identifying small parts, use

64

the PART IDENTIFICATION CHART in the

 

center of this manual.

3

 

Attach the Front Stabilizer (3) to the Base (1) with

64

two M10 x 78mm Carriage Bolts (50) and two

1

M10 Nylon Locknuts (64). Do not tighten the

 

Locknuts yet.

50

2. Attach the Rear Stabilizer (2) to the Base (1) with

2

two M10 x 78mm Carriage Bolts (50) and two

 

M10 Nylon Locknuts (64).

50

Tighten the M10 Nylon Locknuts (64) used in

 

steps 1 and 2.

 

 

2

 

1

 

64

5

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Contents Call TOLL-FREE QUESTIONS?Model No. PFCG2224.0 Serial No Table of Contents Important Precautions Before YOU Begin Before beginning assembly, make sure you AssemblyMake Things Easier for Yourself Locknuts yetRepeat this process with the preassem Bled Small Seat Wheel Tighten the four M6 x 25mm Screws 57 used in step Attaching the Backrest AdjustmentsAdjusting the Seat Adjusting the ARM Position Attaching the AccessoriesAdjusting the Resistance Setting Tightening the Rope Replacing the BatteriesTurn on the power Features of the ConsoleSelect the desired mode Scan mode HOW to Operate the ConsoleResistance Setting Weight Resistance ChartPersonalizing Your Exercise Program Exercise GuidelinesFour Basic Types of Workouts Date Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DateMonday Part Identification Chart Qty Description Part LIST-Model No. PFCG2224.0Exploded DRAWING-Model No. PFCG2224.0 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty