ProForm user manual Questions?, Model No. PFEX4986.0 Serial No, Call TOLL-FREE

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Model No. PFEX4986.0

Serial No.

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB: www.proformservice.com

CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference.

USER'S MANUAL

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www.proform.com

new products, prizes,

fitness tips, and much more!

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Contents Model No. PFEX4986.0 Serial No QUESTIONS?Call TOLL-FREE Important Precautions Table of ContentsFront Before YOU BeginBack Right Side Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyHarnesses Hole Washers may be pre-attached to the Seat HOW to Adjust the Height of the Seat HOW to Operate the Exercise CycleHOW to Adjust the Handlebars HOW to Adjust the Pedal StrapsTo use the manual mode of the console, see Diagram of the Console Features of the ConsoleHOW to USE the Manual Mode Turn on the fan if desired Measure your heart rate if desiredSelect one of the six preset programs HOW to USE Preset ProgramsUse the pace RPM guide Monitor your progress with the two displaysSelect one of the heart rate programs HOW to USE Heart Rate ProgramsEnter a target heart rate If heart rate pro- gram 1 is select- ed, the target Begin pedalingHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer Adapter Audio Cable HOW to Connect Your VCRSee on Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteReturn to the exercise cycle and begin Pedaling Optional Chest Pulse SensorConsole Troubleshooting Maintenance and TroubleshootingHOW to Adjust the Belt Tightening the PedalsAssembly Qty Description Part LIST-Model No. PFEX4986.0Exploded DRAWING-Model No. PFEX4986.0 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT