ProForm PFEX4986.0 user manual Assembly

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ASSEMBLY

To hire an authorized service technician to assemble the exercise cycle, call toll-free 1-800-445-2480.

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the

included hex keys and your own phillips screwdriver and adjustable wrench .

As you assemble the exercise cycle, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST on page 22. The second number is the quantity needed for assembly. Note: Some small parts may have been preassembled. If a part is not in the parts bag, check to see if it has been preassembled.

M8 Split Washer

 

M8 Nylon

M10 Nylon

(28)–11

 

Locknut (56)–4

Locknut (48)–4

M6 x 8mm

M4 x 16mm

M4 x 19mm

M4 x 25mm

Screw (26)–2

Screw (21)–4

Screw (59)–2

Screw (20)–2

M8 x 25mm Button

 

M10 x 92mm Carriage Bolt (62)–2

Screw (19)–7

 

 

 

 

 

M10 x 105mm Carriage Bolt (64)–2

 

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Contents QUESTIONS? Model No. PFEX4986.0 Serial NoCall TOLL-FREE Important Precautions Table of ContentsBefore YOU Begin FrontBack Right Side Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyHarnesses Hole Washers may be pre-attached to the Seat HOW to Adjust the Height of the Seat HOW to Operate the Exercise CycleHOW to Adjust the Handlebars HOW to Adjust the Pedal StrapsTo use the manual mode of the console, see Diagram of the Console Features of the ConsoleHOW to USE the Manual Mode Turn on the fan if desired Measure your heart rate if desiredSelect one of the six preset programs HOW to USE Preset ProgramsUse the pace RPM guide Monitor your progress with the two displaysHOW to USE Heart Rate Programs Select one of the heart rate programsEnter a target heart rate If heart rate pro- gram 1 is select- ed, the target Begin pedalingHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer Adapter Audio Cable HOW to Connect Your VCRSee on Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteReturn to the exercise cycle and begin Pedaling Optional Chest Pulse SensorConsole Troubleshooting Maintenance and TroubleshootingHOW to Adjust the Belt Tightening the PedalsAssembly Qty Description Part LIST-Model No. PFEX4986.0Exploded DRAWING-Model No. PFEX4986.0 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT