ProForm PFEX4986.0 user manual Harnesses

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1.Identify the Front Stabilizer (2), which has Wheels (17) attached to it. Attach the Front Stabilizer to the Frame (1) with two M10 x 92mm Carriage Bolts (62) and two M10 Nylon Locknuts (48).

2.Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 105mm Carriage Bolts (64) and two M10 Nylon Locknuts (48).

3.While another person holds the Handlebar Post (6) near the Frame (1), connect the Upper Wire Harness (16) to the Lower Wire Harness (24). Next, pull the excess Upper Wire Harness out of the top of the Handlebar Post, and insert the Handlebar Post into the Frame. Be careful not to pinch the Wire

Harnesses.

Slide the Round Collar (13) down the Handlebar Post (6) and press it into the Frame (1). Attach the Round Collar with an M6 x 8mm Screw (26).

Note: There are two sets of holes in the Handlebar Post (6) so that it can be attached at either of two heights. Attach the Handlebar Post to the Frame (1) at the desired height with four M8 x 25mm Button Screws (19) and four M8 Split Washers (28).

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17

 

 

 

 

62

 

 

 

 

 

 

 

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48

 

 

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2

 

 

 

 

 

 

 

48

 

 

 

 

 

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48

 

 

 

 

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64

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13

 

 

 

 

 

 

16

 

 

26

 

24

 

 

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28

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Contents Call TOLL-FREE QUESTIONS?Model No. PFEX4986.0 Serial No Important Precautions Table of ContentsBack Right Side Before YOU BeginFront Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyHarnesses Hole Washers may be pre-attached to the Seat HOW to Adjust the Height of the Seat HOW to Operate the Exercise CycleHOW to Adjust the Handlebars HOW to Adjust the Pedal StrapsTo use the manual mode of the console, see Diagram of the Console Features of the ConsoleHOW to USE the Manual Mode Turn on the fan if desired Measure your heart rate if desiredSelect one of the six preset programs HOW to USE Preset ProgramsUse the pace RPM guide Monitor your progress with the two displaysEnter a target heart rate HOW to USE Heart Rate ProgramsSelect one of the heart rate programs If heart rate pro- gram 1 is select- ed, the target Begin pedalingHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer Adapter Audio Cable HOW to Connect Your VCRSee on Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteReturn to the exercise cycle and begin Pedaling Optional Chest Pulse SensorConsole Troubleshooting Maintenance and TroubleshootingHOW to Adjust the Belt Tightening the PedalsAssembly Qty Description Part LIST-Model No. PFEX4986.0Exploded DRAWING-Model No. PFEX4986.0 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty