ProForm PFEX4986.0 user manual HOW to Connect Your Home Stereo HOW to Connect Your Computer

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HOW TO CONNECT YOUR HOME STEREO

Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B.

HOW TO CONNECT YOUR COMPUTER

Note: If your computer has a 1/8" LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter. Plug the adapter into the LINE OUT jack on your stereo.

A

 

CD

 

VCR

 

Amp

LINE OUT

LINE OUT

Adapter

 

Audio Cable

 

B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter. Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the LINE OUT jack on your stereo.

B

CD

 

 

VCR

 

Amp LINE OUT

 

RCA

Audio

Y-adapter

 

Cable

Adapter

Wire removed from

LINE OUT jack

A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your computer.

A

LINE OUT

Audio

Cable

B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into a 1/8" Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your computer. Plug your headphones or speak- ers into the other side of the Y-adapter.

B

 

 

PHONES

 

1/8"

Audio Cable

Y-adapter

Headphones/Speakers

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Contents Model No. PFEX4986.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important PrecautionsFront Before YOU BeginBack Right Side Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyHarnesses Hole Washers may be pre-attached to the Seat HOW to Operate the Exercise Cycle HOW to Adjust the Height of the SeatHOW to Adjust the Handlebars HOW to Adjust the Pedal StrapsDiagram of the Console Features of the Console To use the manual mode of the console, seeHOW to USE the Manual Mode Measure your heart rate if desired Turn on the fan if desiredHOW to USE Preset Programs Select one of the six preset programsUse the pace RPM guide Monitor your progress with the two displaysSelect one of the heart rate programs HOW to USE Heart Rate ProgramsEnter a target heart rate Begin pedaling If heart rate pro- gram 1 is select- ed, the targetHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR Adapter Audio CableSee on HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the exercise cycle and begin Pedaling Optional Chest Pulse SensorMaintenance and Troubleshooting Console TroubleshootingHOW to Adjust the Belt Tightening the PedalsAssembly Part LIST-Model No. PFEX4986.0 Qty DescriptionExploded DRAWING-Model No. PFEX4986.0 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT