ProForm PFEX4986.0 user manual Before YOU Begin, Front, Back Right Side

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BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM® GT 90 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The GT 90 exercise cycle offers an impressive array of features designed to let you enjoy this healthful exercise in the comfort and privacy of your home.

For your benefit, read this manual carefully before you use the exercise cycle. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product

model number and serial number before contacting us. The model number is PFEX4986.0. The serial number can be found on a decal attached to the exer- cise cycle (see the front cover of this manual for the location of the decal).

To avoid a registration fee for any service needed under warranty, you must register the exercise cycle at www.proformservice.com/registration.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

 

FRONT

 

Bookrack

Fan

 

 

Console

Handgrip Pulse Sensor

Handlebar

 

Seat

 

Seat Post

 

Water Bottle Holder*

 

Seat Knob

 

 

Wheel

Side Shield

 

 

Pedal with Strap

BACK

RIGHT SIDE

Leveling Pad

*No water bottle is included

 

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Contents QUESTIONS? Model No. PFEX4986.0 Serial NoCall TOLL-FREE Important Precautions Table of ContentsBefore YOU Begin FrontBack Right Side Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesHarnesses Hole Washers may be pre-attached to the Seat HOW to Adjust the Pedal Straps HOW to Operate the Exercise CycleHOW to Adjust the Height of the Seat HOW to Adjust the HandlebarsTo use the manual mode of the console, see Diagram of the Console Features of the ConsoleHOW to USE the Manual Mode Turn on the fan if desired Measure your heart rate if desiredMonitor your progress with the two displays HOW to USE Preset ProgramsSelect one of the six preset programs Use the pace RPM guideHOW to USE Heart Rate Programs Select one of the heart rate programsEnter a target heart rate If heart rate pro- gram 1 is select- ed, the target Begin pedalingHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer Adapter Audio Cable HOW to Connect Your VCRSee on Optional Chest Pulse Sensor HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Return to the exercise cycle and begin PedalingTightening the Pedals Maintenance and TroubleshootingConsole Troubleshooting HOW to Adjust the BeltAssembly Qty Description Part LIST-Model No. PFEX4986.0Exploded DRAWING-Model No. PFEX4986.0 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT