ProForm user manual Exploded DRAWING-Model No. PFEX4986.0

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EXPLODED DRAWING—Model No. PFEX4986.0

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Contents Call TOLL-FREE QUESTIONS?Model No. PFEX4986.0 Serial No Important Precautions Table of ContentsBack Right Side Before YOU BeginFront Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesHarnesses Hole Washers may be pre-attached to the Seat HOW to Adjust the Pedal Straps HOW to Operate the Exercise CycleHOW to Adjust the Height of the Seat HOW to Adjust the HandlebarsTo use the manual mode of the console, see Diagram of the Console Features of the ConsoleHOW to USE the Manual Mode Turn on the fan if desired Measure your heart rate if desiredMonitor your progress with the two displays HOW to USE Preset ProgramsSelect one of the six preset programs Use the pace RPM guideEnter a target heart rate HOW to USE Heart Rate ProgramsSelect one of the heart rate programs If heart rate pro- gram 1 is select- ed, the target Begin pedalingHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer Adapter Audio Cable HOW to Connect Your VCRSee on Optional Chest Pulse Sensor HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Return to the exercise cycle and begin PedalingTightening the Pedals Maintenance and TroubleshootingConsole Troubleshooting HOW to Adjust the BeltAssembly Qty Description Part LIST-Model No. PFEX4986.0Exploded DRAWING-Model No. PFEX4986.0 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty