MOVING THE ELLIPTICAL TRAINER |
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To move the elliptical trainer, first unplug the |
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Transformer (not shown) from the |
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secure the elliptical trainer in the collapsed position | 10 | |
(see EXTENDING THE SEAT BASE on page 12). | ||
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Then, using the handle on the Upright Stabilizer (10), |
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tilt the elliptical trainer onto the Stabilizer Wheels (47). |
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Finally, move the elliptical trainer to the new location. |
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WARNING: The elliptical trainer is heavy; lift with your knees to prevent injury to your back. Moving the elliptical trainer may require two people.
CAUTION: When lifting the elliptical |
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trainer, do not allow the upper swivel arms to | 47 |
touch the ceiling. |
ADJUSTING THE FEET
If extending the elliptical trainer is difficult, adjust the Feet (48) so that the Seat Base (2) is parallel to the Upright Base (1). Adjust the Feet (A) all the way into the Upright Base. Adjust the Feet (B) so that the Upright Stabilizer (10) is raised slightly.
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1
2 |
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EXERCISING ON THE ELLIPTICAL STATION |
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To mount the elliptical station, firmly hold the Handles |
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(16, 17) and carefully step onto the Pedal (27 or 28) | 17 | 16 | |
that is in the lowest position. Next, step onto the other | |||
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Pedal. Push the Pedals until they begin to move with |
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a continuous motion. Note: The Belt Pulley Covers |
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(29) can turn in either direction. It is recommend- |
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ed that you turn the Belt Pulley Covers in the |
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direction shown by the arrow below; however, for |
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variety, you may turn the Belt Pulley Covers in the | 27 |
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opposite direction. |
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To dismount the elliptical station, allow the Pedals (27 or 28) to come to a complete stop. Note: The ellipti- cal trainer does not have a free wheel; the Pedals will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest |
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Pedal first. Then, step off the lowest Pedal. | 28 |
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