CONSOLE OPERATION
FEATURES OF THE CONSOLE
The heart of the elliptical trainer is the digital resistance training console, offering an impressive array of fea- tures designed to make your workouts more effective. When the manual mode of the console is selected, you can change the resistance of the elliptical trainer with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even moni- tor your heart rate using the integrated pulse sensor.
The console also features six elliptical training pro- grams and six strength training programs. Each pro- gram will guide you through an effective cardiovascular, weight loss, strength, or toning workout.
Ten crossover training programs are also offered. Each crossover training program combines elliptical exercise with strength training exercises to give you a combined cardiovascular and strength workout.
The console also features iFIT.com interactive technol- ogy. Having iFIT.com technology is like having a per- sonal trainer in your home. Using a stereo audio cable (available at electronics stores), you can connect the elliptical trainer to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the resistance of the elliptical trainer and prompt you to vary your pace as a person- al trainer coaches you through every step of your ellip- tical workout.
With the elliptical trainer connected to your computer, you can also go to our Web site at www.iFIT.com and access programs directly from the internet. Explore www.iFIT.com for more information.
PLUGGING IN THE ELLIPTICAL TRAINER
Plug the indicated |
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end of the trans- | Jack | |
former into the jack | ||
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in the left mech |
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cover. Plug the |
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other end of the |
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transformer into a |
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Transformer | ||
indicators and dis- |
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plays on the con- |
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sole will flash once; the console will then be ready for use. The motor may be heard while the elliptical trainer calibrates itself. Important: Always plug in the trans- former when using the elliptical trainer. Note: When the power is on, the words MANUAL MODE will appear in the CROSSOVER TRAINING display. If the buttons are not pressed, the cables are not pulled, and the pedals are not moved for ten minutes, the console will go to sleep. Press any button to resume exercising.
To use the elliptical training features, see ELLIPTI- CAL TRAINING on pages
14