ProForm PFES80040 user manual

Page 10

15.Attach the Seat (23) to the Seat Base (2) with four M6 x 16mm Screws (130).

16.Slide the two Foam Pads (64) onto the Leg Lever

(4).

17.Adjust the Feet (48) under the Upright Stabilizer (10) to steady the elliptical trainer.

18.Make sure that all parts have been properly tight- ened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on the following page.

15

 

23

 

 

130

 

2

130

130

 

16

 

64

 

 

64

 

4

17

 

 

10

 

48

10

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Contents Model No. PFES80040 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Before YOU Begin DimensionsAssembled Make Things Easier for Yourself AssemblyAttach the Left Arm 13 not shown in the same manner Page Be careful not to pinch the Wire Page Repeat this step with the Left Pedal Leg Page Attaching the LOW Pulley Station AdjustmentsAttaching the Short Cables Attaching the Hand StrapsExtending the Seat Base Attaching the LEG LeverTightening the Rope Moving the Elliptical Trainer Adjusting the FeetExercising on the Elliptical Station Console Operation Features of the ConsolePlugging in the Elliptical Trainer Elliptical Training Manual Operation Program OperationStrength Training Manual Operation Use the RPM Pace GuideCollapse the Seat Base Select a Strength Training Program. To select one Perform the ExerciseDesignate Yourself as User 1, 2, or StrengthPress the START/STOP Button to Start the Program Crossover TrainingCrossover Train Follow the On-line Instructions to Start the Program Press the Play Button on Your CD Player or VCRBegin Exercising on the Elliptical Trainer HOW to Connect Your Portable CD Player HOW to Connect Your CD PLAYER, VCR, or ComputerHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR RCAExercise Guidelines Cooling Down Muscle ChartStaying Motivated Part Identification Chart Part LIST-Model No. PFES80040 Qty Description111 Exploded DRAWING-Model No. PFES80040 143 180 R1204A 153 167 105 164 161 160 165 94 95 163 157 131 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT