ProForm PFES80040 user manual Assembly, Make Things Easier for Yourself

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ASSEMBLY

Make Things Easier for Yourself

Everything in this manual is designed to ensure that the elliptical trainer can be assembled suc- cessfully by anyone. However, it is important to realize that the versatile elliptical trainer has many parts and that the assembly process will take time. Most people find that by setting aside plenty of time, assembly will go smoothly.

Before beginning assembly, carefully read the following information and instructions:

Assembly requires two people.

Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

Tighten all parts as you assemble them, unless instructed to do otherwise.

As you assemble the elliptical trainer, make sure all parts are oriented as shown in the drawings.

For help identifying small parts, use the PART IDENTIFICATION CHART.

The following tools (not included) are required for assembly:

• Two adjustable wrenches

• One rubber mallet

• One Phillips screwdriver

Lubricant, such as grease or petroleum jelly, and soapy water.

Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

1.Remove the sheath covering the Rope (162).

Attach the Right Arm (12) to the Upright Base (1) with an M10 x 25mm Button Screw (87), an M10 x 54mm Button Bolt (90), an M10 Split Washer (114), three M10 Large Black Washers (186), and an M10 Nylon Locknut (81).

Attach the Left Arm (13 [not shown]) in the same manner.

1

 

 

 

 

81

 

 

186

1

Sheath

 

 

162

12

 

 

186

 

 

114

 

87

90

5

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Contents Customer HOT Line QUESTIONS?Model No. PFES80040 Serial No Table of Contents Important Precautions Assembled DimensionsBefore YOU Begin Attach the Left Arm 13 not shown in the same manner AssemblyMake Things Easier for Yourself Page Be careful not to pinch the Wire Page Repeat this step with the Left Pedal Leg Page Attaching the Short Cables AdjustmentsAttaching the LOW Pulley Station Attaching the Hand StrapsTightening the Rope Attaching the LEG LeverExtending the Seat Base Exercising on the Elliptical Station Adjusting the FeetMoving the Elliptical Trainer Plugging in the Elliptical Trainer Features of the ConsoleConsole Operation Program Operation Elliptical Training Manual OperationCollapse the Seat Base Use the RPM Pace GuideStrength Training Manual Operation Designate Yourself as User 1, 2, or Perform the ExerciseSelect a Strength Training Program. To select one StrengthCrossover Train Crossover TrainingPress the START/STOP Button to Start the Program Begin Exercising on the Elliptical Trainer Press the Play Button on Your CD Player or VCRFollow the On-line Instructions to Start the Program HOW to Connect Your Portable Stereo HOW to Connect Your CD PLAYER, VCR, or ComputerHOW to Connect Your Portable CD Player HOW to Connect Your VCR HOW to Connect Your Home StereoHOW to Connect Your Computer RCAExercise Guidelines Staying Motivated Muscle ChartCooling Down Part Identification Chart Qty Description Part LIST-Model No. PFES80040111 Exploded DRAWING-Model No. PFES80040 143 180 R1204A 153 167 105 164 161 160 165 94 95 163 157 131 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty