ProForm PFES80040 user manual Table of Contents

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TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 CONSOLE OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin- ning assembly.

WARNING DECAL PLACEMENT

The decal shown here has been placed on the elliptical trainer. If the decal is missing or illegi- ble, please call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the decal in the location shown.

PROFORM is a registered trademark of ICON IP, Inc.

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Contents Customer HOT Line QUESTIONS?Model No. PFES80040 Serial No Table of Contents Important Precautions Assembled DimensionsBefore YOU Begin Attach the Left Arm 13 not shown in the same manner AssemblyMake Things Easier for Yourself Page Be careful not to pinch the Wire Page Repeat this step with the Left Pedal Leg Page Attaching the LOW Pulley Station AdjustmentsAttaching the Short Cables Attaching the Hand StrapsTightening the Rope Attaching the LEG LeverExtending the Seat Base Exercising on the Elliptical Station Adjusting the FeetMoving the Elliptical Trainer Plugging in the Elliptical Trainer Features of the ConsoleConsole Operation Elliptical Training Manual Operation Program OperationCollapse the Seat Base Use the RPM Pace GuideStrength Training Manual Operation Select a Strength Training Program. To select one Perform the ExerciseDesignate Yourself as User 1, 2, or StrengthCrossover Train Crossover TrainingPress the START/STOP Button to Start the Program Begin Exercising on the Elliptical Trainer Press the Play Button on Your CD Player or VCRFollow the On-line Instructions to Start the Program HOW to Connect Your Portable Stereo HOW to Connect Your CD PLAYER, VCR, or ComputerHOW to Connect Your Portable CD Player HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR RCAExercise Guidelines Staying Motivated Muscle ChartCooling Down Part Identification Chart Part LIST-Model No. PFES80040 Qty Description111 Exploded DRAWING-Model No. PFES80040 143 180 R1204A 153 167 105 164 161 160 165 94 95 163 157 131 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty
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