ProForm PFES80040 user manual Before YOU Begin, Assembled, Dimensions

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BEFORE YOU BEGIN

Thank you for selecting the versatile PROFORM® CROSSOVER ELLIPTICAL TRAINER. The elliptical trainer offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascu- lar system, the elliptical trainer will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the elliptical trainer. If you have questions after reading this manual, please call our Customer

Service Department toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is PFES80040. The serial number can be found on a decal attached to the elliptical trainer (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

High Pulley Station

ASSEMBLED

 

 

DIMENSIONS:

Top Arm

Height:

85 in.

 

Width:

37 in.

 

Depth:

83 in.

Console

 

 

Handle

 

 

 

Pulse Sensor

 

Middle Pulley Station

Backrest

 

 

Seat

 

Handle

 

 

 

 

Pedal

Leg Lever

 

 

 

Low Pulley Station

 

4

 

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Contents Model No. PFES80040 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Before YOU Begin DimensionsAssembled Make Things Easier for Yourself AssemblyAttach the Left Arm 13 not shown in the same manner Page Be careful not to pinch the Wire Page Repeat this step with the Left Pedal Leg Page Adjustments Attaching the Short CablesAttaching the LOW Pulley Station Attaching the Hand StrapsExtending the Seat Base Attaching the LEG LeverTightening the Rope Moving the Elliptical Trainer Adjusting the FeetExercising on the Elliptical Station Console Operation Features of the ConsolePlugging in the Elliptical Trainer Elliptical Training Manual Operation Program OperationStrength Training Manual Operation Use the RPM Pace GuideCollapse the Seat Base Perform the Exercise Designate Yourself as User 1, 2, orSelect a Strength Training Program. To select one StrengthPress the START/STOP Button to Start the Program Crossover TrainingCrossover Train Follow the On-line Instructions to Start the Program Press the Play Button on Your CD Player or VCRBegin Exercising on the Elliptical Trainer HOW to Connect Your Portable CD Player HOW to Connect Your CD PLAYER, VCR, or ComputerHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your VCRHOW to Connect Your Computer RCAExercise Guidelines Cooling Down Muscle ChartStaying Motivated Part Identification Chart Part LIST-Model No. PFES80040 Qty Description111 Exploded DRAWING-Model No. PFES80040 143 180 R1204A 153 167 105 164 161 160 165 94 95 163 157 131 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT