ADJUSTMENTS
This section explains how to adjust the elliptical trainer. See the EXERCISE GUIDELINES on page 22 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the elliptical trainer is used. Replace any worn parts imme- diately. The elliptical trainer can be cleaned with a damp cloth and a mild,
ATTACHING THE SHORT CABLES
To use a high pulley station, attach the indicated end of a Short Cable (163), the end without the ball, to the Rope (162) with a Cable Clip (157).
When not using the high pulley stations, store the lower ends of the Short Cables (163) in the indicated bracket on the back of the Upright (3 [not shown]).
ATTACHING THE LOW PULLEY STATION
To use the low pulley station, attach the Long Cable
(164)to the Rope (162) with a Cable Clip (157). Slide the hook on the Pulley Housing (105) onto the hook on the Left Rail (6). Attach the Long Cable to the appropriate attachment (see ATTACHING THE HAND STRAPS below, or ATTACHING THE LEG LEVER on page 12).
ATTACHING THE HAND STRAPS
To use a Hand Strap (160), connect it to a Short Cable (163) with a Cable Clip (157). For some exer- cises, an Extension Strap (175) should be attached between the Short Cable and the Hand Strap with two Cable Clips.
The Hand Straps (160) or the Ankle Strap (not shown) can be attached at any pulley stations in the same manner.
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| Ball |
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| 163 |
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| Bracket |
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| 157 |
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| 162 |
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| 162 |
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| 157 |
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| 164 |
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| 6 |
| 105 |
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| 157 |
157 | 175 | 163 |
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160 |
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11 |
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