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Image 29
Contents Customer HOT Line QUESTIONS?Model No. PFES80040 Serial No Table of Contents Important Precautions Assembled DimensionsBefore YOU Begin Attach the Left Arm 13 not shown in the same manner AssemblyMake Things Easier for Yourself Page Be careful not to pinch the Wire Page Repeat this step with the Left Pedal Leg Page Attaching the Short Cables AdjustmentsAttaching the LOW Pulley Station Attaching the Hand StrapsTightening the Rope Attaching the LEG LeverExtending the Seat Base Exercising on the Elliptical Station Adjusting the FeetMoving the Elliptical Trainer Plugging in the Elliptical Trainer Features of the ConsoleConsole Operation Program Operation Elliptical Training Manual OperationCollapse the Seat Base Use the RPM Pace GuideStrength Training Manual Operation Designate Yourself as User 1, 2, or Perform the ExerciseSelect a Strength Training Program. To select one StrengthCrossover Train Crossover TrainingPress the START/STOP Button to Start the Program Begin Exercising on the Elliptical Trainer Press the Play Button on Your CD Player or VCRFollow the On-line Instructions to Start the Program HOW to Connect Your Portable Stereo HOW to Connect Your CD PLAYER, VCR, or ComputerHOW to Connect Your Portable CD Player HOW to Connect Your VCR HOW to Connect Your Home StereoHOW to Connect Your Computer RCAExercise Guidelines Staying Motivated Muscle ChartCooling Down Part Identification Chart Qty Description Part LIST-Model No. PFES80040111 Exploded DRAWING-Model No. PFES80040 143 180 R1204A 153 167 105 164 161 160 165 94 95 163 157 131 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty