ProForm PFEX59030 user manual Features of the Console

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FEATURES OF THE CONSOLE

The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you work out, the con- sole will provide continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor.

The console also offers six Smart programs. Each pro- gram automatically changes the resistance of the ped- als and prompts you to increase or decrease your pace as it guides you through an effective workout. In addi- tion, the console features two Heart Rate programs that change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise.

The console also features iFIT.com interactive technol- ogy. Having iFIT.com technology is like having a per-

sonal trainer in your home. Using the built-in CD player, you can play special iFIT.com CD programs. iFIT.com CD programs automatically control the resistance of the pedals and prompt you to vary your pace while a personal trainer coaches you through every step of your workout. High-energy music provides added moti- vation. Two iFIT.com CDs are included; to purchase additional CDs, call toll-free1-800-735-0768.

Using a stereo audio cable (available at electronics stores), you can also connect the exercise cycle to your VCR and TV and play iFIT.com video programs. iFIT.com video programs offer the same benefits as iFIT.com CD programs, and allow you to enjoy breath- taking scenery while you exercise. To purchase iFIT.com videocassettes, call toll-free1-800-735- 0768.

You can even connect the exercise cycle to your home computer, go to our Web site at www.iFIT.com, and access programs directly from our Web site. Explore www.iFIT.com for more information.

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Contents Customer HOT Line QUESTIONS?Model No. PFEX59030 Serial No Table of Contents Important Precautions Rear Right Side Before YOU BeginAssembly This step Page Wire Adjust the Right Pedal Strap not shown in the same way HOW to Adjust the Pedal Straps HOW to Operate the Exercise CycleHOW to Adjust the Seat HOW to Adjust the Upright Features of the Console Small display will HOW to USE the Manual ModeSelect the manual mode Turn on the consoleTurn on the fan if desired Follow your progress with the large display HOW to USE a Smart ProgramSelect one of the Smart programs Begin pedaling to start the programTacts for at least 30 seconds HOW to USE a Heart Rate ProgramTo operate properly. Each time you hold Handgrips, keep your hands on the metal conPress the Play/Pause button to start the program HOW to Play Music CDS Adjust the volume if desiredRCA Audio Cable Wire removed from Audio OUT jackHOW to Connect to Your Computer Audio CablePress the play button on your VCR Return to the exercise cycle and begin pedaling HOW to USE Programs Directly from OUR WEB SiteMaintenance and Troubleshooting Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Qty Description Part LIST-Model No. PFEX59030Exploded DRAWING-Model No. PFEX59030 106 105 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty