ProForm PFEX59030 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle.

1.Read all instructions in this manual before using the exercise cycle.

2.Use the exercise cycle only as described in this manual.

3.It is the responsibility of the owner to ensure that all users of the exercise cycle are ade- quately informed of all precautions.

4.The exercise cycle is intended for home use only. Do not use the exercise cycle in

a commercial, rental, or institutional setting.

5.Place the exercise cycle indoors on a level surface. Keep the exercise cycle away from moisture and dust. Place a mat under the exercise cycle to protect the floor.

6.Inspect and properly tighten all parts regular- ly. Replace any worn parts immediately.

7.Keep children under the age of 12 and pets away from the exercise cycle at all times.

8.Wear appropriate clothing when exercising; do not wear loose clothing that could become caught on the exercise cycle. Always wear athletic shoes for foot protection.

9.The exercise cycle should not be used by persons weighing more than 250 pounds.

10.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

11.Always keep your back straight when using the exercise cycle; do not arch your back.

12.If you feel pain or dizziness while exercising, stop immediately and cool down.

13.The exercise cycle does not have a free- wheel; the pedals will continue to move until the flywheel stops.

14.The decal shown below has been placed on the exercise cycle. If the decal is missing, or if it is not legible, please call toll-free 1-800- 999-3756 and order a free replacement decal. Apply the decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents QUESTIONS? Model No. PFEX59030 Serial NoCustomer HOT Line Table of Contents Important Precautions Rear Right Side Before YOU BeginAssembly This step Page Wire Adjust the Right Pedal Strap not shown in the same way HOW to Operate the Exercise Cycle HOW to Adjust the Seat HOW to Adjust the UprightHOW to Adjust the Pedal Straps Features of the Console Small display will HOW to USE the Manual ModeSelect the manual mode Turn on the consoleTurn on the fan if desired Follow your progress with the large display HOW to USE a Smart ProgramSelect one of the Smart programs Begin pedaling to start the programTacts for at least 30 seconds HOW to USE a Heart Rate ProgramTo operate properly. Each time you hold Handgrips, keep your hands on the metal conPress the Play/Pause button to start the program HOW to Play Music CDS Adjust the volume if desiredRCA Audio Cable Wire removed from Audio OUT jackHOW to Connect to Your Computer Audio CablePress the play button on your VCR Return to the exercise cycle and begin pedaling HOW to USE Programs Directly from OUR WEB SiteMaintenance and Troubleshooting Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Qty Description Part LIST-Model No. PFEX59030Exploded DRAWING-Model No. PFEX59030 106 105 HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT