ProForm PFEX59030 user manual Before YOU Begin, Rear Right Side

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BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM® GL125 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fit- ness, building endurance, and toning the entire body. The PROFORM® GL125 exercise cycle offers an impressive array of features to let you enjoy this healthful exercise in the convenience and privacy of your home.

For your benefit, read this manual carefully before you use the exercise cycle. If you have questions after reading this manual, please call our Customer

Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is PFEX59030. The serial number can be found on a decal attached to the exercise cycle (see the front cover of this manual).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

 

CD Holder

Handgrip Pulse Sensor

 

 

Fan

CD Player

Console

 

Water Bottle Holder*

Adjustment Knob

 

Pedal/Strap

Handlebar

Power Jack

 

Backrest

Wheel

 

 

Leveling Foot

Seat

 

 

Seat Lever

REAR

RIGHT SIDE

 

*No bottle is included

 

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Contents Model No. PFEX59030 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Before YOU Begin Rear Right SideAssembly This step Page Wire Adjust the Right Pedal Strap not shown in the same way HOW to Adjust the Seat HOW to Adjust the Upright HOW to Operate the Exercise CycleHOW to Adjust the Pedal Straps Features of the Console HOW to USE the Manual Mode Select the manual modeTurn on the console Small display willTurn on the fan if desired HOW to USE a Smart Program Select one of the Smart programsBegin pedaling to start the program Follow your progress with the large displayHOW to USE a Heart Rate Program To operate properly. Each time you holdHandgrips, keep your hands on the metal con Tacts for at least 30 secondsPress the Play/Pause button to start the program Adjust the volume if desired HOW to Play Music CDSAudio Cable Wire removed from Audio OUT jack HOW to Connect to Your ComputerAudio Cable RCAPress the play button on your VCR HOW to USE Programs Directly from OUR WEB Site Return to the exercise cycle and begin pedalingMaintenance and Troubleshooting Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Page Part LIST-Model No. PFEX59030 Qty DescriptionExploded DRAWING-Model No. PFEX59030 106 105 Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT