ProForm PFEX59030 user manual This step

Page 6

2.While another person holds the Upright (2) in the posi- tion shown, connect the Upper Wire Harness (42) to the Lower Wire Harness (43). Gently pull the upper end of the Upper Wire Harness to remove any slack from the Wire Harnesses.

Turn the indicated Adjustment Knob (20) counterclock- wise two or three turns to loosen it. Next, pull the Knob, insert the Upright (2) into the Frame (1), and then release the Knob. Be careful to avoid pinching the

Wire Harnesses (42, 43). Move the Upright up and down slightly until the pin on the Knob snaps into one of the holes in the Upright. Then, turn the Knob clockwise until it is tight. Tighten the M6 x 25mm Button Screw (99) into the Frame.

Attach the Water Bottle Holder (31) to the Upright (2) with two M4 x 12mm Screws (41).

3.Attach the Left Inner Handlebar (71) to the Upright (2) with four M6 x 16mm Tapered Button Screws (102).

Attach the Right Inner Handlebar (68) to the Upright (2) in the same way.

4.Attach a Handlebar (3) to the Seat Bracket (11) with two M8 x 38mm Button Bolts (96) and two M8 Nylon Locknuts (49). Make sure that the Nylon Locknuts are resting in the hexagonal holes in the front of the Handlebar.

Attach the other Handlebar (3) to the Seat Bracket (11) in the same way.

2

 

 

Make sure the

 

wire harnesses

 

do not get

 

pinched and

 

damaged during

 

this step.

 

 

2

31

 

 

 

1

41

20

42

 

 

 

 

43

 

 

99

3

2

 

 

68

102

 

 

 

102

 

 

 

 

71

4

 

 

 

 

3

 

11

 

 

49

 

3

 

96

 

 

6

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Contents QUESTIONS? Model No. PFEX59030 Serial NoCustomer HOT Line Table of Contents Important Precautions Before YOU Begin Rear Right SideAssembly This step Page Wire Adjust the Right Pedal Strap not shown in the same way HOW to Operate the Exercise Cycle HOW to Adjust the Seat HOW to Adjust the UprightHOW to Adjust the Pedal Straps Features of the Console Turn on the console HOW to USE the Manual ModeSelect the manual mode Small display willTurn on the fan if desired Begin pedaling to start the program HOW to USE a Smart ProgramSelect one of the Smart programs Follow your progress with the large displayHandgrips, keep your hands on the metal con HOW to USE a Heart Rate ProgramTo operate properly. Each time you hold Tacts for at least 30 secondsPress the Play/Pause button to start the program Adjust the volume if desired HOW to Play Music CDSAudio Cable Audio Cable Wire removed from Audio OUT jackHOW to Connect to Your Computer RCAPress the play button on your VCR HOW to USE Programs Directly from OUR WEB Site Return to the exercise cycle and begin pedalingMaintenance and Troubleshooting Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Page Part LIST-Model No. PFEX59030 Qty DescriptionExploded DRAWING-Model No. PFEX59030 106 105 HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT