ProForm PFEX59030 user manual

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Contents QUESTIONS? Model No. PFEX59030 Serial NoCustomer HOT Line Table of Contents Important Precautions Before YOU Begin Rear Right SideAssembly This step Page Wire Adjust the Right Pedal Strap not shown in the same way HOW to Operate the Exercise Cycle HOW to Adjust the Seat HOW to Adjust the UprightHOW to Adjust the Pedal Straps Features of the Console HOW to USE the Manual Mode Select the manual modeTurn on the console Small display willTurn on the fan if desired HOW to USE a Smart Program Select one of the Smart programsBegin pedaling to start the program Follow your progress with the large displayHOW to USE a Heart Rate Program To operate properly. Each time you holdHandgrips, keep your hands on the metal con Tacts for at least 30 secondsPress the Play/Pause button to start the program Adjust the volume if desired HOW to Play Music CDSAudio Cable Wire removed from Audio OUT jack HOW to Connect to Your ComputerAudio Cable RCAPress the play button on your VCR HOW to USE Programs Directly from OUR WEB Site Return to the exercise cycle and begin pedalingMaintenance and Troubleshooting Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Page Part LIST-Model No. PFEX59030 Qty DescriptionExploded DRAWING-Model No. PFEX59030 106 105 HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT