ProForm PFEX59030 user manual

Page 7

5.Attach the Seat (9) to the Seat Bracket (11) with four M6 x 16mm Button Screws (8) and four M6 Washers (66).

6.Attach the Seat Back (106) and the Backrest (90) to the Seat Bracket (11) with three M6 x 22mm Button Screws (93).

7.Push down the lever (not shown) on the right side of the Seat Carriage (10), slide the Seat Carriage into the Frame Rail (81), and then pull the lever back up.

Attach a Bumper (82) to the Frame Rail (81) with an M4 x 20mm Screw (101). Next, press the Frame Rail Endcap (83) into the end of the Frame Rail.

5

 

9

 

11

 

 

66

66

8

 

8

6

90

 

 

106

 

11

 

93

7

 

81

101

 

 

82

 

10

 

83

7

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Contents Model No. PFEX59030 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Rear Right Side Before YOU BeginAssembly This step Page Wire Adjust the Right Pedal Strap not shown in the same way HOW to Adjust the Seat HOW to Adjust the Upright HOW to Operate the Exercise CycleHOW to Adjust the Pedal Straps Features of the Console Small display will HOW to USE the Manual ModeSelect the manual mode Turn on the consoleTurn on the fan if desired Follow your progress with the large display HOW to USE a Smart ProgramSelect one of the Smart programs Begin pedaling to start the programTacts for at least 30 seconds HOW to USE a Heart Rate ProgramTo operate properly. Each time you hold Handgrips, keep your hands on the metal conPress the Play/Pause button to start the program HOW to Play Music CDS Adjust the volume if desiredRCA Audio Cable Wire removed from Audio OUT jackHOW to Connect to Your Computer Audio CablePress the play button on your VCR Return to the exercise cycle and begin pedaling HOW to USE Programs Directly from OUR WEB SiteMaintenance and Troubleshooting Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Qty Description Part LIST-Model No. PFEX59030Exploded DRAWING-Model No. PFEX59030 106 105 Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT