To use the manual mode of the console, see the instructions below. To use a Smart program, see page 14. To use a Heart Rate program, see page 15. To use an iFIT.com CD program, see page 16. To use an iFIT.com video program, see page 19. To use a program directly from our Web site, see page 20.
HOW TO USE THE MANUAL MODE
1 Turn on the console.
Make sure that the transformer is plugged in or that batteries are installed in the console (see assembly step 12 on page 9).
To turn on the console, press the On/Reset button or begin pedaling. (The On/Reset button is the button just above the large display.)
2 Select the manual mode.
Each time the console is turned on, the manual mode will be selected. If a program has been select- ed, reselect the manual mode by pressing the Program button repeated- ly until the letters RPM appear in the small display.
3 Begin pedaling and change the resistance of the pedals as desired.
As you pedal, change the resistance of the ped- als by pressing the Resistance + and – buttons. There are ten resistance levels; level 10 is the most challenging. Note: After the buttons are pressed, it will take a few seconds for the resis- tance to reach the selected level.
4 Follow your progress with the large display and the small display.
The upper sec- tion of the large
display will show the dis- tance you have pedaled and the
numbers of calories and fat calories you have burned (see FAT BURNING on page 22). The dis- play will change from one number to the next
every few seconds. If you use the handgrip pulse sensor, the display will also show your heart rate (see step 5 on page 13).
The center of the large display will show the elapsed time and your pedaling pace (in minutes
per mile). The display will change from one num- ber to the other every few seconds. Note: When a program is selected (except for Heart Rate pro- gram 2), the display will show the time remaining in the program instead of the elapsed time.
The lower sec- tion of the large display will show your pedaling speed, your ped-
aling pace (in rev-
olutions per minute), and the resistance level. The display will change from one number to the next every few seconds.
Note: The con- sole can show speed and dis- tance in either miles or kilome-
ters. The letters
MPH or KM/H will appear in the lower section of the large display to show which unit of measure- ment is selected. To change the unit of measure- ment, first hold down the Program button for a few seconds. An E (for English) or an M (for metric) will appear in the lower section of the large display. Press the Resistance + button to change the unit of measurement. Then, press the On/Reset button. Note: When the batteries are replaced, it may be necessary to reselect the desired unit of measure- ment.
The small display will
show your pedaling pace (in revolutions per minute). The indicator bar in the small display will increase or decrease in length as
you increase or decrease your pedaling pace. Note:
When you use a Heart Rate program, the small display will show your heart rate instead of your pedaling pace (see step 5 on page 13).
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