ProForm 831.280182 user manual AB CD Features of the Console, Are

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FEATURES OF THE CONSOLE

The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the crosstrainer can be adjusted with a touch of a button. As you exercise, the console will provide continuous exercise feedback.

You can even measure your heart rate using the built- in handgrip pulse sensor. (For information about an optional chest pulse sensor, refer to page 18.)

The console also offers eight Smart workout programs. Each program automatically changes the resistance of the crosstrainer and prompts you to increase or decrease your pace as it guides you through an effec- tive workout.

The console also features new iFIT.com interactive technology. IFIT.com technology is like having a per- sonal trainer right in your home. Using a stereo audio cable (available at electronics stores), you can connect the crosstrainer to your home stereo, portable stereo,

or computer and play special iFIT.com CD programs (CD’s are available separately). IFIT.com CD programs automatically control the resistance of the crosstrainer and prompt you to vary your pace as a personal train- er coaches you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified per- sonal trainers.

In addition, you can connect the crosstrainer to your VCR and TV and play iFIT.com video programs (video-

cassettes

are

available separately). Video programs

offer the

same benefits as iFIT.com CD programs, but

add the excitement of working out with a class and an instructor.

With the crosstrainer connected to your computer, you can also go to our new Web site at www.iFIT.com and access audio programs and video programs directly from the internet.

To purchase iFIT.com CDs and videocassettes, call toll-free 1-800-735-0768.

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Contents Model No Serial No Serial Number DecalTable of Contents Important PrecautionsYou use the crosstrainer Before YOU BeginDecal Allen wrenches, assembly requires a phillips screwdriver AssemblyA rubber mallet M10 Nylon Black Locknuts 63. Make sure that To the Lower Wire Harness Careful to avoid pinching the Wire HarnessesFirmly tighten Lift Here Short Screws Long Installing the Receiver for the Optional Chest Pulse SensorSure that no wires are pinched JackHOW to Adjust the Seat HOW to USE the Recumbent CycleHOW to Adjust the Backrest HOW to Adjust the Pedal StrapsAB CD Features of the Console AreTarget pace is a Console DescriptionDuring the first few months of your exercise HOW to USE the Manual Mode HOW to USE a Smart Program HOW to Connect Your Portable CD Player HOW to Connect Your CD PLAYER, VCR Or ComputerHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPhones jack, see instruction B HOW to Connect Your VCR Audio Wire removed from Cable Audio OUT jackToll-free ProgramsFollow your progress with the feedback modes HOW to USE Programs Directly from OUR WEB Site Optional Chest Pulse SensorAerobic Exercise Exercise IntensityFat Burning Workout GuidelinesProgress at your own pace To adjust the backrestStrength Training Guidelines Exercise FormHandgrip Pulse Sensor Troubleshooting Battery ReplacementHOW to Level the Crosstrainer HOW to Move the CrosstrainerDescription R0602A6059 Full 90 DAY Warranty SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL