ProForm 831.280182 user manual 6059

Page 23

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	22	R0602A
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Contents Serial Number Decal Model No Serial NoImportant Precautions Table of ContentsDecal Before YOU BeginYou use the crosstrainer A rubber mallet AssemblyAllen wrenches, assembly requires a phillips screwdriver M10 Nylon Black Locknuts 63. Make sure that Careful to avoid pinching the Wire Harnesses To the Lower Wire HarnessFirmly tighten Jack Installing the Receiver for the Optional Chest Pulse SensorSure that no wires are pinched Lift Here Short Screws LongHOW to Adjust the Pedal Straps HOW to USE the Recumbent CycleHOW to Adjust the Backrest HOW to Adjust the SeatAre AB CD Features of the ConsoleDuring the first few months of your exercise Console DescriptionTarget pace is a HOW to USE the Manual Mode HOW to USE a Smart Program HOW to Connect Your Portable Stereo HOW to Connect Your CD PLAYER, VCR Or ComputerHOW to Connect Your Portable CD Player Phones jack, see instruction B HOW to Connect Your Home StereoHOW to Connect Your Computer Audio Wire removed from Cable Audio OUT jack HOW to Connect Your VCRFollow your progress with the feedback modes ProgramsToll-free Optional Chest Pulse Sensor HOW to USE Programs Directly from OUR WEB SiteWorkout Guidelines Exercise IntensityFat Burning Aerobic ExerciseExercise Form To adjust the backrestStrength Training Guidelines Progress at your own paceHOW to Move the Crosstrainer Battery ReplacementHOW to Level the Crosstrainer Handgrip Pulse Sensor TroubleshootingR0602A Description6059 SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY Warranty

76		53
		53
77
77
15		27
13		26
28		26
44		56
44
		57
		86
	54	12
	54
38	73	6
38		68
		68
43	82	64
	85	85
1		85
1

76		53
		53
77
77
15		27
13		26
28		26
44		56
44
		57
		86
	54	12
	54
38	73	6
38		68
		68
43	82	64
	85	85
1		85
1

76		53
		53
77
77
15		27
13		26
28		26
44		56
44
		57
		86
	54	12
	54
38	73	6
38		68
		68
43	82	64
	85	85
1		85
1