HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the internet. To use programs from our Web site, the crosstrainer must be connected to your home comput- er. See HOW TO CONNECT YOUR COMPUTER on
page 15. In addition, you must have an internet con- nection and an internet service provider. A list of spe- cific system requirements will be found on our Web site.
Follow the steps below to use a program from our
Web site.
1 Turn on the console.
Refer to step 1 on page 12.
2 | Select the iFIT.com mode. | ||||||||
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| console is |
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| turned on, the |
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| manual mode |
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| will be selected. |
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| To select the |
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| iFIT.com mode, |
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| press the | ||||||||
| iFIT.com button. The indicator on the button will | ||||||||
| light and the letters IF will appear in the upper | ||||||||
| right corner of the display. | ||||||||
| Go to your computer and start an internet | ||||||||
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connection. | |||||||||
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| Start your Web browser, if necessary, and go | ||||||||
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to our Web site at www.iFIT.com. | |||||||||
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Follow the desired links on our Web site to
5 select a program.
Read and follow the
6 Followprogram.the on-line instructions to start the
| When you start the program, an | |
| down will begin. | |
| Return to the crosstrainer and begin exercising. | |
7 | ||
| When the | |
| gram will begin. The program will function in | |
| almost the same way as a Smart program (refer to | |
| step 3 on page 13). However, an electronic “chirp- | |
| ing” sound will alert you when the resistance | |
| and/or the target pace is about to change. | |
| Follow your progress with the feedback modes. | |
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| Refer to step 4 on page 12. |
| Measure your heart rate if desired. | |
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| Refer to step 5 on page 12. |
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| When you are finished exercising, the console |
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| will automatically turn off. | |
Refer to step 6 on page 12.
THE OPTIONAL CHEST PULSE SENSOR
The optional chest pulse sensor | provides |
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operation and continuously monitors your heart rate |
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during your workouts on the recumbent cycle. |
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chase the optional chest pulse sensor, call toll- |
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free |
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