ProForm 831.280182 To the Lower Wire Harness, Careful to avoid pinching the Wire Harnesses

Page 6

5.Attach the Seat (12) to the Seat Frame (6) with three M6 x 16mm Screws (64).

6.Attach the Backrest (10) to the Backrest Frame (5) with two M6 x 16mm Screws (64), an M6 x 50mm Screw (69), and an M6 Flat Washer (71).

Attach the Headrest (11) to the Backrest Frame (5) with two M6 x 50mm Screws (69) and two M6 Flat Washers (71).

7.While another person holds the Upright (13) in the position shown, connect the Upper Wire Harness (35)

to the Lower Wire Harness (36).

Carefully pull the

upper end of the Upper Wire Harness to remove

 

any slack from the Wire Harnesses.

 

Turn the Knob (not shown) on the right side of the Frame (1) counterclockwise two or three turns to loosen it. Next, pull the Knob, insert the Upright (13) into the

Frame, and then release the Knob. Move the Upright up and down slightly until it locks into position. Be

careful to avoid pinching the Wire Harnesses (35,

36).Tighten the indicated M6 x 25.4mm Button Screw

(79)into the slot in the side of the Upright.

8.Connect the wire harness on the Handgrip Pulse

Sensor (15) to the indicated wire harness on the Console (16). Insert both wire harnesses into the open- ing in the bottom of the Console. Then, insert the metal tube on the Handgrip Pulse Sensor into the opening in

the bottom of the Console. Be careful not to pinch the wire harnesses.

Refer to the inset drawing. Tighten an M4 x 16mm Screw

(73)into the indicated bracket on the Console (16) and into the metal tube on the Handgrip Pulse Sensor (15).

Snap the bookrack onto the Console (16) in the indicated location.

6

5

 

 

12

 

 

6

 

 

64

 

 

 

64

 

6

 

 

11

 

 

 

5

 

 

71

10

 

 

 

 

69

 

71

69

 

64

 

7

 

 

 

13

 

Slot

 

 

 

35

 

1

36

 

79

Knob

 

 

 

8

 

15

 

 

Bookrack

 

 

16

 

 

73

16

 

 

Metal

 

 

Tube

 

73

15

 

Image 6
Contents Model No Serial No Serial Number DecalTable of Contents Important PrecautionsBefore YOU Begin You use the crosstrainerDecal Assembly Allen wrenches, assembly requires a phillips screwdriverA rubber mallet M10 Nylon Black Locknuts 63. Make sure that To the Lower Wire Harness Careful to avoid pinching the Wire HarnessesFirmly tighten Lift Here Short Screws Long Installing the Receiver for the Optional Chest Pulse SensorSure that no wires are pinched JackHOW to Adjust the Seat HOW to USE the Recumbent CycleHOW to Adjust the Backrest HOW to Adjust the Pedal StrapsAB CD Features of the Console AreConsole Description Target pace is aDuring the first few months of your exercise HOW to USE the Manual Mode HOW to USE a Smart Program HOW to Connect Your CD PLAYER, VCR Or Computer HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerPhones jack, see instruction B HOW to Connect Your VCR Audio Wire removed from Cable Audio OUT jackPrograms Toll-freeFollow your progress with the feedback modes HOW to USE Programs Directly from OUR WEB Site Optional Chest Pulse SensorAerobic Exercise Exercise IntensityFat Burning Workout GuidelinesProgress at your own pace To adjust the backrestStrength Training Guidelines Exercise FormHandgrip Pulse Sensor Troubleshooting Battery ReplacementHOW to Level the Crosstrainer HOW to Move the CrosstrainerDescription R0602A6059 Full 90 DAY Warranty SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL