ProForm 831.280182 user manual M10 Nylon Black Locknuts 63. Make sure that

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1.While another person lifts the front of the Frame (1) slightly, attach the Front Stabilizer (2) to the Frame with two M10 x 112mm Carriage Bolts (65) and two

M10 Nylon Black Locknuts (63). Make sure that the

Front Stabilizer is turned so the Wheels (30) are not touching the floor.

2.Orient the Frame Rail (3) as shown, with the hexago- nal holes in the indicated position. Insert the end of the Frame Rail into the Rear Stabilizer Covers (7, 8) as shown. Attach the Rear Stabilizer Covers with two M10 x 45mm Button Screws (74).

3.Locate the Knob (not shown) on the Seat Carriage (4). Turn the Knob counterclockwise two or three turns to loosen it. Next, pull the Knob, slide the Seat Carriage onto the Frame Rail (3), and then release the Knob. Make sure that the Seat Carriage is oriented as shown.

Move the Seat Carriage back and forth slightly until

it locks into position.

Then, tighten the Knob.

Slide the Frame Rail (3) onto the indicated round tubes on the Frame (1). Attach the Frame Rail with two M10

x 52mm Button Bolts (68), two M10 Zinc Split Washers (85), and two M10 Zinc Nylon Locknuts (66).

Set the six Hand Weights (not shown) on the Rear Stabilizer Covers (7, 8) as shown on page 3.

4. With the help of a second person, slide the Backrest Frame (5) onto the top of the Seat Carriage (4). Next, slide the bracket on the Seat Frame (6) over the rounded brackets on the Backrest Frame. Align the indicated holes in the Seat Frame, the Backrest

Frame, and the Seat Carriage, and insert the 1/2” x 70mm Bolt (51) into the holes. Then, tighten the 1/2” Nylon Locknut (52) onto the Bolt.

Pivot the Backrest Frame (5) up until it is nearly vertical. Insert the Adjustment Pin (29) into the lowest hole in the rounded brackets on the Backrest Frame and

through the corresponding hole in the Seat Carriage (4).

1

 

 

30

 

 

65

 

 

30

 

 

2

 

 

1

 

 

 

63

2

 

74

 

 

7, 8

 

3

 

 

Hexagonal

 

 

Holes

 

3

68

 

 

 

 

85

4

 

 

 

3

 

 

1

Knob

 

 

 

66

 

 

 

7, 8

4

 

5

 

 

 

6

51

 

 

 

52

29

 

Align

 

these

 

 

holes

 

 

 

4

5

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Contents Serial Number Decal Model No Serial No Important Precautions Table of ContentsDecal Before YOU BeginYou use the crosstrainer A rubber mallet AssemblyAllen wrenches, assembly requires a phillips screwdriver M10 Nylon Black Locknuts 63. Make sure that Careful to avoid pinching the Wire Harnesses To the Lower Wire HarnessFirmly tighten Sure that no wires are pinched Installing the Receiver for the Optional Chest Pulse SensorLift Here Short Screws Long JackHOW to Adjust the Backrest HOW to USE the Recumbent CycleHOW to Adjust the Seat HOW to Adjust the Pedal StrapsAre AB CD Features of the ConsoleDuring the first few months of your exercise Console DescriptionTarget pace is a HOW to USE the Manual Mode HOW to USE a Smart Program HOW to Connect Your Portable Stereo HOW to Connect Your CD PLAYER, VCR Or ComputerHOW to Connect Your Portable CD Player Phones jack, see instruction B HOW to Connect Your Home StereoHOW to Connect Your Computer Audio Wire removed from Cable Audio OUT jack HOW to Connect Your VCRFollow your progress with the feedback modes ProgramsToll-free Optional Chest Pulse Sensor HOW to USE Programs Directly from OUR WEB SiteFat Burning Exercise IntensityAerobic Exercise Workout GuidelinesStrength Training Guidelines To adjust the backrestProgress at your own pace Exercise FormHOW to Level the Crosstrainer Battery ReplacementHandgrip Pulse Sensor Troubleshooting HOW to Move the CrosstrainerR0602A Description6059 SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY Warranty