ProForm 831.280182 user manual Firmly tighten

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9.The Console (16) requires four “D” batteries (not included); alkaline batteries are recommended. Press the tab on the battery cover, and lift off the battery cover. Insert four batteries into the battery compart- ment. Make sure that the batteries are oriented as shown by the diagram inside the battery compart-

ment. Reattach the battery cover.

10.While another person holds the Console (16) in the position shown, connect the wire harness on the Console to the Upper Wire Harness (35). Insert the excess wire harness into the Upright (13).

Attach the Console (16) to the Upright (13) with three M10 x 27mm Button Screws (76) and three M10

Black Split Washers (77). Be careful to avoid pinch- ing the wire harnesses.

11. Identify the Left Pedal (24), which is marked with an

 

“L.” Using an adjustable wrench,

 

firmly tighten

the

Left Pedal

counterclockwise

into the Left Crank Arm

 

(42). Tighten the Right Pedal (not shown)

clockwise

 

into the Right Crank Arm (not shown) in the same way. Important: Tighten both Pedals as firmly as possible. After using the crosstrainer for one

week, retighten the Pedals. For the best perfor- mance, the Pedals must be kept properly tightened.

Adjust the Left Pedal Strap (25) to the desired position and press the end of the Strap onto the tab on the Left Pedal (24). Adjust the Right Pedal Strap (not shown) in the same way.

9

Tab

Battery

 

Cover

 

Batteries

 

 

16

10

 

16

 

Wire Harness

 

35

 

76

76

77

77

 

 

13

 

76

11

 

25

 

24

42

Tab

 

12. Make sure that all parts of the crosstrainer are properly tightened.

Note: Some hardware may be left

over after assembly is completed. To protect the floor or carpet from damage, place a mat under the

 

crosstrainer.

 

7

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Contents Serial Number Decal Model No Serial NoImportant Precautions Table of ContentsYou use the crosstrainer Before YOU BeginDecal Allen wrenches, assembly requires a phillips screwdriver AssemblyA rubber mallet M10 Nylon Black Locknuts 63. Make sure that Careful to avoid pinching the Wire Harnesses To the Lower Wire HarnessFirmly tighten Jack Installing the Receiver for the Optional Chest Pulse SensorSure that no wires are pinched Lift Here Short Screws LongHOW to Adjust the Pedal Straps HOW to USE the Recumbent CycleHOW to Adjust the Backrest HOW to Adjust the SeatAre AB CD Features of the ConsoleTarget pace is a Console DescriptionDuring the first few months of your exercise HOW to USE the Manual Mode HOW to USE a Smart Program HOW to Connect Your Portable CD Player HOW to Connect Your CD PLAYER, VCR Or ComputerHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPhones jack, see instruction B Audio Wire removed from Cable Audio OUT jack HOW to Connect Your VCRToll-free ProgramsFollow your progress with the feedback modes Optional Chest Pulse Sensor HOW to USE Programs Directly from OUR WEB SiteWorkout Guidelines Exercise IntensityFat Burning Aerobic ExerciseExercise Form To adjust the backrestStrength Training Guidelines Progress at your own paceHOW to Move the Crosstrainer Battery ReplacementHOW to Level the Crosstrainer Handgrip Pulse Sensor TroubleshootingR0602A Description6059 SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY Warranty