ProForm 831.280182 user manual Model No Serial No, Serial Number Decal

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Model No. 831.280182

Serial No.

Serial Number Decal

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference.

USER’S MANUAL

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Contents Serial Number Decal Model No Serial NoImportant Precautions Table of ContentsYou use the crosstrainer Before YOU BeginDecal Allen wrenches, assembly requires a phillips screwdriver AssemblyA rubber mallet M10 Nylon Black Locknuts 63. Make sure that Careful to avoid pinching the Wire Harnesses To the Lower Wire HarnessFirmly tighten Sure that no wires are pinched Installing the Receiver for the Optional Chest Pulse SensorLift Here Short Screws Long JackHOW to Adjust the Backrest HOW to USE the Recumbent CycleHOW to Adjust the Seat HOW to Adjust the Pedal StrapsAre AB CD Features of the ConsoleTarget pace is a Console DescriptionDuring the first few months of your exercise HOW to USE the Manual Mode HOW to USE a Smart Program HOW to Connect Your Portable CD Player HOW to Connect Your CD PLAYER, VCR Or ComputerHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPhones jack, see instruction B Audio Wire removed from Cable Audio OUT jack HOW to Connect Your VCRToll-free ProgramsFollow your progress with the feedback modes Optional Chest Pulse Sensor HOW to USE Programs Directly from OUR WEB SiteFat Burning Exercise IntensityAerobic Exercise Workout GuidelinesStrength Training Guidelines To adjust the backrestProgress at your own pace Exercise FormHOW to Level the Crosstrainer Battery ReplacementHandgrip Pulse Sensor Troubleshooting HOW to Move the CrosstrainerR0602A Description6059 SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY Warranty