ProForm 831.280182 user manual Before YOU Begin, You use the crosstrainer, Decal

Page 3

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM

®

Saturday, 7 a.m. until 7 p.m. Central Time (excluding

 

 

 

970 crosstrainer. The unique PROFORM

 

® 970 com-

holidays). To help us assist you, please note the prod-

bines a comfortable recumbent cycle with a conve-

 

uct model number and serial number before calling.

nient weight bench to let you enjoy both aerobic exer-

 

The model number is 831.280182. The serial number

cise and strength training exercise in the convenience

 

can be found on a decal attached to the crosstrainer

of your home.

 

 

(see the front cover of this manual for the location of

 

 

 

the decal).

For your benefit, read this manual carefully before

 

 

you use the crosstrainer.

If you have questions after

Before reading further, please familiarize yourself with

reading the manual, please call our toll-free

 

the parts that are labeled in the drawing below.

HELPLINE at 1-800-736-6879, Monday through

 

 

Headrest

CAUTION Decal 1

Backrest

Seat

Seat Handle

Adjustment Pin

CAUTION

Decal 2

Hand Weights

Water Bottle Holder

Bookrack

Console

Handgrip Pulse Sensor

CAUTION

Decal 3

Adjustment Knob

Wheel

Leveling Foot

Pedal/Strap

Adjustment Knob

CAUTION: The decals shown below are found on the cross- trainer in the locations indicated above. If a decal is missing or

illegible, call our toll-free HELPLINE at 1-800-736-6879 to order a free replacement decal. Apply the decal in the location shown.

Note: The

1

decals are not shown at actual size.

2

3

3

Image 3
Contents Serial Number Decal Model No Serial NoImportant Precautions Table of ContentsBefore YOU Begin You use the crosstrainerDecal Assembly Allen wrenches, assembly requires a phillips screwdriverA rubber mallet M10 Nylon Black Locknuts 63. Make sure that Careful to avoid pinching the Wire Harnesses To the Lower Wire HarnessFirmly tighten Jack Installing the Receiver for the Optional Chest Pulse SensorSure that no wires are pinched Lift Here Short Screws LongHOW to Adjust the Pedal Straps HOW to USE the Recumbent CycleHOW to Adjust the Backrest HOW to Adjust the SeatAre AB CD Features of the ConsoleConsole Description Target pace is aDuring the first few months of your exercise HOW to USE the Manual Mode HOW to USE a Smart Program HOW to Connect Your CD PLAYER, VCR Or Computer HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerPhones jack, see instruction B Audio Wire removed from Cable Audio OUT jack HOW to Connect Your VCRPrograms Toll-freeFollow your progress with the feedback modes Optional Chest Pulse Sensor HOW to USE Programs Directly from OUR WEB SiteWorkout Guidelines Exercise IntensityFat Burning Aerobic ExerciseExercise Form To adjust the backrestStrength Training Guidelines Progress at your own paceHOW to Move the Crosstrainer Battery ReplacementHOW to Level the Crosstrainer Handgrip Pulse Sensor TroubleshootingR0602A Description6059 SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY Warranty