ProForm 831.280182 user manual Battery Replacement, HOW to Level the Crosstrainer

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MAINTENANCE AND TROUBLESHOOTING

Inspect and tighten all parts of the crosstrainer regu- larly. Replace any worn parts immediately.

To clean the crosstrainer, use a damp cloth and a

small amount of mild soap. Important: To avoid damage to the console, keep liquids away from

the console and keep the console out of direct sunlight.

BATTERY REPLACEMENT

If the console display becomes dim, the batteries should be replaced; most console problems are the result of low batteries. Refer to assembly step 9 on page 7 for replacement instructions. Note: The con- sole requires four “D” batteries.

HOW TO LEVEL THE CROSSTRAINER

After the

 

crosstrainer has

 

been moved to

 

the location

 

where it will be

 

used, make sure

 

that both ends of

 

front stabilizer

Leveling Foot

are touching the

 

floor. If the

 

crosstrainer

 

rocks slightly during use, turn one or both of the level- ing feet under the front stabilizer until the rocking motion is eliminated.

HANDGRIP PULSE SENSOR TROUBLESHOOTING

•Avoid moving your hands while using the handgrip pulse sensor. Excessive movement may interfere

with heart rate readings.

•Do not hold the metal contacts too tightly; doing so may interfere with heart rate readings.

•For the most accurate heart rate reading, hold the

metal contacts for about 15 seconds.

•For optimal performance of the handgrip pulse sen- sor, keep the metal contacts clean. The contacts

can be cleaned with a soft cloth—never use alcohol, abrasives, or chemicals.

HOW TO MOVE THE CROSSTRAINER

Before moving the crosstrainer, remove the hand weights and adjust the seat to the position shown in the drawing below. Then, stand behind the crosstrain- er, hold the rail in the indicated location, and lift the rail until the crosstrainer can be moved on the front wheels. Carefully move the crosstrainer to the desired

location and then lower it. CAUTION: To decrease the possibility of injury, bend your legs and keep

your back straight as you lift the rail and move the crosstrainer; make sure to lift with your legs rather than your back.

Lift

Here

Wheel

21

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Contents Serial Number Decal Model No Serial NoImportant Precautions Table of ContentsBefore YOU Begin You use the crosstrainerDecal Assembly Allen wrenches, assembly requires a phillips screwdriverA rubber mallet M10 Nylon Black Locknuts 63. Make sure that Careful to avoid pinching the Wire Harnesses To the Lower Wire HarnessFirmly tighten Sure that no wires are pinched Installing the Receiver for the Optional Chest Pulse SensorLift Here Short Screws Long JackHOW to Adjust the Backrest HOW to USE the Recumbent CycleHOW to Adjust the Seat HOW to Adjust the Pedal StrapsAre AB CD Features of the ConsoleConsole Description Target pace is aDuring the first few months of your exercise HOW to USE the Manual Mode HOW to USE a Smart Program HOW to Connect Your CD PLAYER, VCR Or Computer HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerPhones jack, see instruction B Audio Wire removed from Cable Audio OUT jack HOW to Connect Your VCRPrograms Toll-freeFollow your progress with the feedback modes Optional Chest Pulse Sensor HOW to USE Programs Directly from OUR WEB SiteFat Burning Exercise IntensityAerobic Exercise Workout GuidelinesStrength Training Guidelines To adjust the backrestProgress at your own pace Exercise FormHOW to Level the Crosstrainer Battery ReplacementHandgrip Pulse Sensor Troubleshooting HOW to Move the CrosstrainerR0602A Description6059 SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY Warranty
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