HOW to USE a Smart Program

1	Turn on the console.
	Refer to step 1 on page 12.
	Select one of the eight Smart programs.
2
	Each time the

	console is turned
	on, the manual

	mode will be



	selected. To
	select a Smart
	program, press
	the Program but-
	ton repeatedly until the number 1, 2, 3, 4, 5, 6, 7,
	or 8 appears in the upper right corner of the dis-
	play.
	The profiles on the right side of the console show
	how the resistance of the crosstrainer and the tar-
	get pace will change during the Smart programs.
	For example, profile number 6 shows that during
	Smart program 6, the resistance will gradually
	increase during the first half of the program, and
	then gradually decrease during the last half; the
	target pace will alternately increase and decrease
	throughout the program.
	Start the program.
3
	To start the program, simply begin exercising.
	Each Smart program consists of either twenty or
	thirty, one-minute periods. One resistance setting
	and one pace setting are programmed for each
	period. (The same resistance setting and/or pace
	setting may be programmed for consecutive peri-
	ods.)

During the program, the resistance of the crosstrainer will automatically change as shown by the applicable profile on the console. If the cur- rent resistance level is too high or too low, you

can change the resistance level by pressing the +

and – buttons. However, when the current period

of the program is completed, the resistance level

will automatically

change if a different resistance

setting is programmed for the next period.

The target pace

settings for the

program will be

shown by the

right pace indica-

Increase Arrow

tor in the display.

(The left indicator

will show your

actual exercise pace.) As the right indicator

changes in height during the program, simply

adjust your pace so that both indicators are at the

same height. If your pace is slower than the cur-

rent target pace, the increase arrow will appear in

the display to prompt you to increase your pace; if

your pace is faster than the target pace, the

decrease arrow will appear.

Important: The tar-

get pace settings for the program are intended

only to provide a goal. Your actual pace may

be slower than the target pace settings, espe-

cially during the first few months of your exer-

cise program. Make sure to exercise at a pace

that is comfortable for you.

During the program, the display will show the time

remaining in the program. If you continue exercis-

ing after the program is completed, the display

will continue to show your exercise feedback.

Follow your progress with the feedback modes.

Refer to step 4 on page 12.

Measure your heart rate if desired.

See step 5 on page 12.

When you are finished exercising, the console

will automatically turn off.

Refer to step 6 on page 12.

HOW TO USE A SMART PROGRAM

Select one of the eight Smart programs.

Start the program.

ods.)

cise program. Make sure to exercise at a pace

will continue to show your exercise feedback.