Life Fitness 8975101 REV B-2 owner manual GO Console

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GO CONSOLE

Owner’s Manual

8975101 REV B-2

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Contents GO Console Page International Offices Corporate HeadquartersPage Table of Contents Life Fitness GO Console Important Safety Instructions Save These Instructions for Household USE Heart Rate Telemetry Chest Strap Getting StartedContact Heart Rate Age Theoretical Maximum 65% 80% Heart Rate Zone TrainingFat Burn Cardio GO Console Overview 12 13 15 16 Level / Incline Display HOW to USE the GO ConsoleDifficulty Brake Level Incline Level CT / Bikes TreadmillsSpeed Display Time DisplayMessage Center Distance DisplayCalorie Display Target Heart Rate DisplayWorkout Profile Display Row Maximum Heart RateSettings Button Workout Profile Indicator ArrowLevel Meter User Profiles ButtonRace Mode Button Reset ButtonNavigation Button Enter / Start ButtonWorkout Overviews WORKOUTS, MODES, and SettingsHOW to USE the Workouts Enter Sports Training Workout Experienced FitHeart Rate Interval Workout Experienced Fit Heart Rate Hill Workout Experienced FitExtreme Heart Rate Workout Advanced Athlete HOW to USE Custom WorkoutsGoal Workouts All levels Row Target Heart Rate HOW to USE the User Profiles HOW to USE Race ModeLow Incline treadmill only HOW to USE the Settings Menu Safety ModeLubricating the Walking Belt Preventive Maintenance Tips Service and Product MaintenanceProblem Cause / Solution TroubleshootingHOW to Obtain Product Service Specifications Go Console Warranty InformationLabor Changes in Warranty not Authorized