Life Fitness 8975101 REV B-2 owner manual Corporate Headquarters, International Offices

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CORPORATE HEADQUARTERS

5100 River Road

Schiller Park, Illinois 60176 • U.S.A.

847.288.3300 • FAX: 847.288.3703

Service phone number: 800.351.3737 (toll-free within U.S.A., Canada)

Global Website: www.lifefitness.com

INTERNATIONAL OFFICES

AMERICAS

North America

Life Fitness Inc.

5100 N River Road

Schiller Park, IL 60176 U.S.A Telephone: (847) 288 3300 Fax: (847) 288 3703

Service Telephone: (800) 351 3737

Service Email: customersupport@lifefitness.com Sales/Marketing Email:

consumerproducts@lifefitness.com Operating Hours: 7:00 am-6:00 pm (CST)

Brazil

Life Fitness Brasil

Av. Cidade Jardim, 900 Jd. Paulistano

São Paulo, SP 01454-000

BRAZIL

SAC: 0800 773 8282

Telephone: +55 (11) 3095 5200

Fax: +55 (11) 3095 5201

Service Email: suporte@lifefitness.com.br

Sales/Marketing Email: lifefitness@lifefitness.com.br Service Operating Hours:

9:00 - 17:00 (BRT) (Monday-Friday) Store Operating Hours:

9:00 -20:00 (BRT) (Monday-Friday) 10:00 - 16:00 (BRT) (Saturday)

Latin America & Caribbean*

Life Fitness Inc.

5100 N River Road

Schiller Park, IL 60176 U.S.A Telephone: (847) 288 3300 Fax: (847) 288 3703

Service Email: customersupport@lifefitness.com Sales/Marketing Email:commercialsales@lifefitness.com Operating Hours: 7:00am-6:00pm (CST)

EUROPE, MIDDLE EAST, & AFRICA (EMEA)

Netherlands & Luxemburg

Life Fitness Atlantic BV

Bijdorpplein 25-31

2992 LB Barendrecht

THE NETHERLANDS Telephone: (+31) 180 646 666 Fax: (+31) 180 646 699

Service Email: service.benelux@lifefitness.com Sales/Marketing Email:

marketing.benelux@lifefitness.com Operating Hours: 9.00h-17.00h (CET)

United Kingdom & Ireland

Life Fitness UK LTD

Queen Adelaide

Ely, Cambs, CB7 4UB

Telephone: General Office (+44) 1353.666017 Customer Support (+44) 1353.665507

Fax: (+44) 1353.666018

Service Email: uk.support@lifefitness.com

Sales/Marketing Email: life@lifefitness.com Operating Hours:

General Office: 9.00am - 5.00pm (GMT)

Customer Support: 8.30am - 5.00pm (GMT)

Germany & Switzerland

Life Fitness Europe GMBH

Siemensstraße 3

85716 Unterschleißheim

GERMANY

Telephone: (+49) 89.31 77 51.0 (Germany) (+41) 0848 000 901 (Switzerland)

Fax: (+49) 89.31 77 51.99 (Germany)

(+41) 043 818 07 20 (Switzerland)

Service Email: kundendienst@lifefitness.com

Sales/Marketing Email: kundenberatung@lifefitness.com

Operating Hours: 08.30 -16.30h (CET)

Austria

Life Fitness Austria

Vertriebs G.m.b.H. Dückegasse 7-9/3/36 1220 Vienna

AUSTRIA

Telephone: (+43) 1.61.57.198

Fax: (+43) 1.61.57.198.20

Service Email: kundendienst@lifefitness.com

Marketing/Sales Email: kundenberatung@lifefitness.com

Operating Hours: 08:30-16.30.h (MEZ)

Spain

Life Fitness IBERIA

C/Frederic Mompou 5,1º1ª

08960 Sant Just Desvern Barcelona

SPAIN

Telephone: (+34) 93.672.4660

Fax: (+34) 93.672.4670

Service Email: info.iberia@lifefitness.com

Sales/Marketing Email: info.iberia@lifefitness.com Operating Hours:

9.00h-18.00h (Monday-Thursday)

8.30h-15.00h (Friday)

Belgium

Life Fitness Benelux NV

Parc Industrial de Petit-Rechain 4800 Verviers

BELGIUM

Telephone: (+32) 87 300 942

Fax: (+32) 87 300 943

Service Email: service.benelux@lifefitness.com Sales/Marketing Email: marketing.benelux@lifefitness.com Operating Hours: 9.00h -17.00h (CET)

Italy

Life Fitness Europe GmbH

Siemensstraße 3

85716 Unterschleißheim

GERMANY

Telephone: (+39) 02-55378611

Service: 800438836 (In Italy)

Fax: (+39) 02-55378699

Service Email: assistenzatecnica@lifefitness.com

Sales/Marketing Email: info@lifefitnessitalia.com

Operating Hours: 08:30 - 16:30h (CET)

All Other EMEA countries &

Distributor Business C-EMEA*

Bijdorpplein 25-31

2992 LB Barendrecht

THE NETHERLANDS Telephone: (+31) 180 646 644 Fax: (+31) 180 646 699

Service Email: service.db.cemea@lifefitness.com Sales/Marketing Email:

marketing.db.cemea@lifefitness.com Operating Hours: 9.00h-17.00h (CET)

ASIA PACIFIC (AP)

Japan

Life Fitness Japan

Nippon Brunswick Bldg., #8F 5-27-7 Sendagaya Shibuya-Ku, Tokyo

Japan 151-0051

Telephone: (+81) 3.3359.4309

Fax: (+81) 3.3359.4307

Service Email: service@lifefitnessjapan.com

Sales/Marketing Email: sales@lifefitnessjapan.com

Operating Hours: 9.00h-17.00h (JAPAN)

China and Hong Kong

Life Fitness Asia Pacific LTD

Room 2610, Miramar Tower

132 Nathan Road

Tsimshatsui, Kowloon

HONG KONG

Telephone: (+852) 2891.6677

Fax: (+852) 2575.6001

Service Email: HongKongEnquiry@lifefitness.com

Sales/Marketing Email: ChinaEnquiry@lifefitness.com

Operating Hours: 9.00h-18.00h

All Other Asia Pacific countries & distributor business Asia Pacific*

Room 2610, Miramar Tower

132 Nathan Road

Tsimshatsui, Kowloon

HONG KONG

Telephone: (+852) 2891.6677

Fax: (+852) 2575.6001

Service Email: HongKongEnquiry@lifefitness.com

Sales/Marketing Email: ChinaEnquiry@lifefitness.com

Operating Hours: 9.00h-18.00h

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Contents GO Console Page International Offices Corporate HeadquartersPage Table of Contents Life Fitness GO Console Important Safety Instructions Save These Instructions for Household USE Getting Started Heart Rate Telemetry Chest StrapContact Heart Rate Heart Rate Zone Training Age Theoretical Maximum 65% 80%Fat Burn Cardio GO Console Overview 12 13 15 16 CT / Bikes Treadmills HOW to USE the GO ConsoleLevel / Incline Display Difficulty Brake Level Incline LevelDistance Display Time DisplaySpeed Display Message CenterRow Maximum Heart Rate Target Heart Rate DisplayCalorie Display Workout Profile DisplayUser Profiles Button Workout Profile Indicator ArrowSettings Button Level MeterEnter / Start Button Reset ButtonRace Mode Button Navigation ButtonWorkout Overviews WORKOUTS, MODES, and SettingsHOW to USE the Workouts Enter Sports Training Workout Experienced FitHeart Rate Interval Workout Experienced Fit Heart Rate Hill Workout Experienced FitHOW to USE Custom Workouts Extreme Heart Rate Workout Advanced AthleteGoal Workouts All levels Row Target Heart Rate HOW to USE the User Profiles HOW to USE Race ModeLow Incline treadmill only HOW to USE the Settings Menu Safety ModeLubricating the Walking Belt Preventive Maintenance Tips Service and Product MaintenanceProblem Cause / Solution TroubleshootingHOW to Obtain Product Service Specifications Warranty Information Go ConsoleLabor Changes in Warranty not Authorized