Life Fitness 8975101 REV B-2 owner manual Life Fitness GO Console

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This Operation Manual describes the functions of the following product:

Life Fitness GO Console

CAUTION: Health-related injuries may result from incorrect or excessive use of exercise equipment. The manufacturer STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart disease; or is over the age of 45; or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year. The manufacturer also recommends consulting a fitness professional on the correct use of this product.

If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop immediately.

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Contents GO Console Page Corporate Headquarters International OfficesPage Table of Contents Life Fitness GO Console Important Safety Instructions Save These Instructions for Household USE Getting Started Heart Rate Telemetry Chest StrapContact Heart Rate Heart Rate Zone Training Age Theoretical Maximum 65% 80%Fat Burn Cardio GO Console Overview 12 13 15 16 Difficulty Brake Level Incline Level HOW to USE the GO ConsoleLevel / Incline Display CT / Bikes TreadmillsMessage Center Time DisplaySpeed Display Distance DisplayWorkout Profile Display Target Heart Rate DisplayCalorie Display Row Maximum Heart RateLevel Meter Workout Profile Indicator ArrowSettings Button User Profiles ButtonNavigation Button Reset ButtonRace Mode Button Enter / Start ButtonWORKOUTS, MODES, and Settings Workout OverviewsHOW to USE the Workouts Sports Training Workout Experienced Fit EnterHeart Rate Hill Workout Experienced Fit Heart Rate Interval Workout Experienced FitHOW to USE Custom Workouts Extreme Heart Rate Workout Advanced AthleteGoal Workouts All levels Row Target Heart Rate HOW to USE Race Mode HOW to USE the User ProfilesLow Incline treadmill only Safety Mode HOW to USE the Settings MenuLubricating the Walking Belt Service and Product Maintenance Preventive Maintenance TipsTroubleshooting Problem Cause / SolutionHOW to Obtain Product Service Specifications Warranty Information Go ConsoleLabor Changes in Warranty not Authorized