Life Fitness 8975101 REV B-2 Workout Profile Indicator Arrow, Level Meter, Settings Button

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4.10WORKOUT PROFILE INDICATOR ARROW

The arrow located above the columns in the workout profile displays the position the user is at in the workout. The position is represented by the time entered during workout setup divided by the number of columns (24). For example during a 24-minute workout the arrow would move from column to column every minute. During Race Mode the arrow splits into

two separate arrows, a filled in arrow and an outline of an arrow, to simulate the user and the pacer.

4.11LEVEL METER

Indicates the intensity of the workout based on the level the user set. The higher the meter is filled, the more difficult the workout is. Please see the table below to see how the level meter is determined.

Level

Incline Range

Range

Treadmills Only

19

- 20

10.6

- 12.0%

17

- 18

9.1 - 10.5%

15

- 16

7.6

- 9.0%

13

- 14

6.5

- 7.5%

11 - 12

5.1

- 6.4%

9 - 10

4.1

- 5.0%

7

- 8

3.1

- 4.0%

5

- 6

2.1

- 3.0%

3

- 4

1.1

- 2.0%

1

- 2

0.0

- 1.0%

4.12SETTINGS BUTTON

Press this button once to enter the Settings Menu of the console. In the Settings Menu the user can set preferences for the console display. See Section 5.6, How to Use the Settings Menu.

4.13USER PROFILES BUTTON

Press this button once to select one of two user profiles to log into. Once programmed, the user pro- files setting saves workout data for two primary users. Holding this button for 3 seconds will enter the User Profiles editing mode. See Section 5.5, How to Use the User Profiles.

4.14PAUSE / RESUME BUTTON

When pressed once during a workout the workout is paused for 5 minutes. When pressed again the workout is resumed. If the paused workout is not resumed within 5 minutes, the console deletes the workout in progress and goes into Energy Saver Mode. The pause time can be modified in the user Settings Menu. See Section 5.6, How to Use the Settings Menu. Note: When the Energy Saver mode is active, the machine will shut down after 5 minutes of non-use, regardless of Pause status.

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Contents GO Console Page Corporate Headquarters International OfficesPage Table of Contents Life Fitness GO Console Important Safety Instructions Save These Instructions for Household USE Heart Rate Telemetry Chest Strap Getting StartedContact Heart Rate Age Theoretical Maximum 65% 80% Heart Rate Zone TrainingFat Burn Cardio GO Console Overview 12 13 15 16 HOW to USE the GO Console Level / Incline DisplayDifficulty Brake Level Incline Level CT / Bikes TreadmillsTime Display Speed DisplayMessage Center Distance DisplayTarget Heart Rate Display Calorie DisplayWorkout Profile Display Row Maximum Heart RateWorkout Profile Indicator Arrow Settings ButtonLevel Meter User Profiles ButtonReset Button Race Mode ButtonNavigation Button Enter / Start ButtonWORKOUTS, MODES, and Settings Workout OverviewsHOW to USE the Workouts Sports Training Workout Experienced Fit EnterHeart Rate Hill Workout Experienced Fit Heart Rate Interval Workout Experienced FitExtreme Heart Rate Workout Advanced Athlete HOW to USE Custom WorkoutsGoal Workouts All levels Row Target Heart Rate HOW to USE Race Mode HOW to USE the User ProfilesLow Incline treadmill only Safety Mode HOW to USE the Settings MenuLubricating the Walking Belt Service and Product Maintenance Preventive Maintenance TipsTroubleshooting Problem Cause / SolutionHOW to Obtain Product Service Specifications Go Console Warranty InformationLabor Changes in Warranty not Authorized